3 Key Things!
Please post here 3 key things you have done to help move 7 Cups forward. I will be doing this on a daily basis. Feel free to do it daily, weekly, or monthly. Right now we've got thousands of people doing a lot of work on the site, but we don't have a clear way of being able to support one another. The goal of this thread is to help all of us see all the good work that is going on. Please ask any questions or share thoughts!
Waking up
Eating breakfast
Taking a bath
1) I lost my temper
2) Listened to music
3) Gaming Skyrim on my PC
Today I:
1. Cleaned
2. Listed to music
3. Burnt pizza because I had an anxiety attack
1.cleaned my room
2.looked at some old photos
3.eat some birthday cake
@fairmindedFan7485, today I cleaned and video chatted with 3 of my girlfriends.
I...
1. Fought off the overwhelming urge to take my own life
2. That's pretty much it, it took all my energy
3. But I'm still here so I'm proud i managed it
3.1 but still depressed that i am
@FakeChineseRubberPlant19
one day at a time, I know it can be hard but baby steps, you got this!!!!
@FakeChineseRubberPlant19 You can do, keep thriving one day at a time
Cleaned.
Spent time with my daughters.
Tried to fix a broken relationship with my husband's father even though I didn't break it in the first place.
And wrote my husband a letter for when we divorce that I think will help him with his next relationship with someone new.
1, Made my bathroom sparkle.
2. Cleaned some more, dusted, vaccuumed. Felt good.
3. Got outside, walked for an hour.
Today 1:
1. took the courageous step of talking about my struggles with a new person and sharing to them what happened even though i didn't feel like it. but voicing it out is a first step.
2. i let go of the person i needed to let go of by fighting the urge to message them no matter how much i miss them.
3. i fough the urge to self-harm.
Made breakfast
cleaned a little
Watched movies on netflix
1) Start Planning on Graduate School
2) Implement my skills with my BS in Human Services towards helping others at 7 cups of tea
3) Begin the process of becoming a more active listener at 7 cups of tea again
1. Helped make a cheesecake
2. Fought the urge to cry
3. Self-harmed
@reliableMaple8519 Next time, how about replacing the self-harm with crying instead? 
It's okay to cry, everyone does, it's a human thing to do! Hang in there, you can do it, know that you are deeply loved! 
