I had to turn my notifications off!!!

I’m already in a stressful time in my life. 

I know I’m sounding pretty sensitive right now. I don’t need new reply’s and likes from threads. This is why I’m not posting and interacting anymore also. When I open the app and see it I respond. 

Why oh why do I have to shut off ALL NOTIFICATIONS??? We don’t have to option to just have only receive messages from therapist. This is all I want and need right now. THANK YOU!!!