7 CUPS COMPASSION COURSE
To all the members out there, I have created this compassion course for you!Ã
*This course is for members only, not for listeners*
Here are some important resources for you to view:
Three Components of Self-Compassion (Video)
8 Ways to Show Compassion Everyday
And Another 10 Ways to Show Compassion
This course is for you if:
- You want to learn more about how we think about compassion here at 7 Cups
- You LOVE the group support chat rooms and want to continue to grow and thrive in that environment
- You believe in the mission of 7 Cups and want to learn more about how you can show compassion in your experiences here
Wed like all those who complete this course to learn:
- The basics of giving and showing compassion
- Learn how to get the most out of their experiences in the group support chat room
- Learn how to build connection with fellow 7 Cups members
- Be a loving, kind, awesome person, who supports the community
We want you to walk away from this compassion experience, feeling well equipped to be a loving group support chat room participant.
Sending you all hugs! Please give feedback and ideas in this thread!
Note: All responses are read by community managers
Edit by ASilentObserver on 04/06/2022
These are wonderful resources! I'd like to think we were taught much of this as children, but yet often needed reminded. Thanks for sharing these links @LauraS
Thanks a lot @@LauraS! This would really help all of us.
Really like the sound of this course @LauraS Think I'll be doing this one, thank you 
~ Shona ~
@LauraS I just took the test, think about my answers and answering as honestly as I can. I found it helped too. I think this site might help me keep mindful and live compassionately as well as helping me with any bad times and just being with good people. I hope I pass.
@Shona1I am so glad to hear this!!!
I would like to congratulate the following 7 Cups members for successful completion of this compassion course!
@Xyo
@extrano
@hope1
@alexisv226
@souris
@share
@Shona0
Soon, I will be able to give you all a badge for your success!
I passed! 
Aww @Laura, thank you 
@Shona1my pleasure! Great work!
Thanks!
I passed! Aww @Laura, thank you
I feel so happy about it
Awesome! Thank you, Laura.
Thanks Laura. I believe we should always strive to be compassionate to everyone we meet. We never know what's behind someone's smile. It's especially important here where people come looking for kindness and compassion. Great course!
VERY EXCITED to announce we have some new graduates of the 7 Cups member compassion course! Please give a ***round of applause*** to these thoughtful 7 cups members:
@natta
@reservedLate80
@honestbike49
@afightingtiger
@Gizlby
@Cherry78
@BrookeS
@iknowthereisgod
We are so proud of you!!! Keep up the awesome work team
Congratulations all of you!!
Congratulations everyone who passed this course so far. Great job *applauds*
Ty!
Job well done.
@Laura Congrats to everyone!! You all are such kind people, I am sure of it. Keep up the good work 
!! 
It really was a great course. It wasn't like the averagequestionnaire type thing- it made me have to think about a lot of things more deeply than I've really touched them before. That's my feedback. I can't even think of anything I'd improve if it were up to me, it pleasantly surprised me that I had to consider things and scenarios rather than just click the right box. I'm now sure I want to be a listener, but I guess I'll have to wait since my mom says I have to get myself back on the saddle before I can start helping others.
I'm glad I'm part of something that truly cares so much about the people it involves. Everyone here is so terrific.
@Natta
So glad to hear you got something out of the course! And that it was helpful for you! Congrats to you and I hope others will consider taking the course and spending some time thinking about compassion!
I agree @Natta, it was the same for me. I found the course very good and it also made me think. Living compassionately and with mindfulness is important to me anyway and I thought the test was very well done. I thought about and answered each senario and question as honestly as I could, not really thinking about passing or anything as I was doing it, just answered the best I could, honestly, how I would handle the examples. Having no experience of being a Listener, I'm very glad to have passed, that humbled me and made me feel good for so many reasons. I just answered from the heart and used my knowledge of various ways compassion is used and seen in life from what I have learned from my Buddhist teachers as well as how I feel compassion in my own heart. Hope that makes sense. Passing this means so much to me. I want to do other tests now, if they are as good as this one, really think they could help me grow as a person and work some stuff out like my anxiety, which would be fantastic. I'm so glad you gained something good from it too and congrats again on passing
No experience as a 7 Cups Listener that is, but I do make myself available to my friends and loved ones as much as I'm able to help them and to confide in if they want. Love doing that, it's part of what being a friend is and they said I do help and am a good listener. Always willing to improve though, one of the things I now want to gain from being here Just wanted to add that x
@ShonaCreading this makes me so happy to hear!
I encourage you to invite others to give it a try!
Oh I will do @Laura, you did a good job in creating that one. Going to give some of the other tests a go too, but will certainly recommend this one
Congratulations to those of you who passed the course! This is a lovely ideaThanks for taking the time to put this together @LauraS
Compassion is something we can never have too much of and I've heard some great feedback about this course. I encourage everyone to have a go!
