how long have you been self harm free? (possible trigger warning: SH)

@xxharleyxx

Staying positive is a great one! Sometimes, people find it helpful to sub in healthier coping mechanisms in place of self harm when they are feeling triggered, instead of completing the urge to self harm. Some people use soothing distraction techniques, such as doing a pleasant activity like taking a shower, watching TV, listening to music, doing art or talking to a friend about how they're feeling.
Other people find it more helpful to do something that gives a sensation that replaces whatever they get out of self harming. For example, if someone self harms to see blood/cuts, drawing lines with a red marker on the part of the body that they would harm can be helpful. Other people who want a strong sensation sometimes rub ice on the place they would self harm, and people looking for an adrenaline rush will work out in place of self harm. Still other people find it useful to do deep breathing exercises to ward off the urges, especially if they are urged to self harm from anxiety or anger.