Wanting to self harm
ShelbyJohnson
March 20th, 2022
I haven’t self harmed in a really long time. I have a lot going on right now and the urge to cut is high. I know that’s not the healthy choice. Im just looking for some relief bechase I am so overwhelmed. Im trying to take it one Minute at a time.
Optimisticempath
March 23rd, 2022
I'm so sorry to know you're struggling, sh is a way to cope but yes, not healthy so I'm glad that you're trying to manage around it and taking it one minute at a time ❤️ Do you have any alternate coping methods? @ShelbyJohnson
emikot674
May 28th, 2022
Hey sorry I'm late
I just wanted to tell you that you'll be okay
Also my therapist told me that being around people can help because they'll keep you from sh
Have you tried breathing techniques like 7-4-8 ?