Sleeping hacks for depressed insomniac?
Hey I've been having troubles with sleeping lately and it affected my health and studies alot. I really need help and I would appreciate if you share some of your sleeping hacks with me if you have any. Have a nice day!
@wishfulEmbrace49
Hey!
I moved your post to here as it seems more relivent here! The events section of this community's forums is reserved for special events 
Sorry to hear you're having trobles sleeping that can be super challenging, I understand your struggles. For some people participating in some form of exercise one hour before sleep helps and then once finishing that exersise avoiding lengthy times on technological devices can be helpful! Rather having a warm drink and some chilling time e.g read a book/ meditating can help them. Do you think these may be some options you'd be open to trying at all? 
