Relapsing after 2 years
️ trigger warning ️
I have been fighting with self harm and depression for almost 4 years. Attempted self harm few times before I had the courage to fight against it with the help of my therapist. I don't go to therapy anymore because I have been doing very well.
my boyfriend talked about suicide and went awol for 24hrs today. After multiple attempts to reach him, I got a hold of him, he is ok and doing ok. And I am so so thankful for that.
As hypocritical this sounds for me to say I am relapsing thinking about self harm, that's exactly what's on my mind now.
The emotions I am going through, makes me doubt myself and makes me want to give up. It was so stressful, it's been hours and I can't stop shaking. , it still lingers and it's hard for me. It's a trigger for me. And it makes me want to do it. I have the means for it. Everytime I relaps, I think to myself it takes months to build myself and a second to break me. Is it really worth it?