Trigger warning
Today I had a panic attack as I starred at a tool. I hate myself. Why do I do this. Why am I like this. I always think those things and today I dont think I've been worse before it really hurt and I had to take a shower I almost passed out. I hate myself I can't stop it. Why am I like this. Why did I end up so terrible. I'm only 13
@creativeLime118
I'm really proud of you for reaching out to our community. It takes a lot of courage to open up.
Sounds like you are dealing a lot right now. Sending hugs and healing beams if ok.
I know its kind of hard to take in, but everything that has happened is not your fault. A lot of us are good people in bad situations.
Would you like to tell me more about what had happened?
@creativeLime118 that sounds really hard to deal with. reaching for help is not a sign of weakness however make sure to take care of yourself during the hard times. Remember that your thoughts aren't you. brain plays tricks and it takes time but i hope you can learn to manage it. well, i believe you can do it because you are a strong soul. so, believe in yourself as well. i hope things get better very soon. take care 💗
@creativeLime118
im so sorry for all that you are dealing with. It sounds like it’s really overwhelming. First of all, you don’t have to apologize here. You aren’t a bad person because you have these struggles. Do you know what triggered your panic attack? If so, can you share with us what triggered it?
you don’t have to do this alone. I too am proud of you for reaching out for support.
Kristy
