(Self harm)
I do it without even crying anymore I just don't know what to think about me doing I do it because it helps me get rid of stress along that it also makes me have more stress having to wear outfit the hides it having to hide it from people that are close to me and I just don't want to do it anymore
@Alex014needshelp,
Alex (if it's okay to call you so ) , I have not completely recovered from SH, so I am not an appt person to help you through this. I understand it's a struggle. According to my therapist, it's difficult to stop SH completely without sorting out what's making us choose it in first place. She says that generally it's a stressful and time taking process
@Alex014needshelp, while I was going through the community , I came across a thread. It was a very long list of alternatives. Many didn't work for me. But some are really helpful rn in my case. Just go through it , maybe you too may stumble upon a healthier coping method that works well for you ?
@Alex014needshelp I'm in the same situation. I don't know how to help you or myself but it may helps to know that you're not alone 🫂