Self Harm Resources

Here are some recources to help you when you have the urge to self-harm!

First off, here is a few hotlines that can help you when you have the urge.

1) https://www.crisistextline.org/selfharm

2)https://www.lifeline.org.au/get-help/topics/self-harm

3)https://suicidepreventionlifeline.org/

A list of 99 coping skills created by Boys Town: https://www.yourlifeyourvoice.org/Pages/tip-99-coping-skills.aspx

A pdf full of coping skills that was shared with me by a therapist: http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf

This website includes coping methods and how to help a friend who is self harming: https://www.childline.org.uk/info-advice/your-feelings/self-harm/self-harm-coping-techniques/

Ways to help yourself stop self harming: https://www.medicalnewstoday.com/articles/324515.php#9-ways-to-stop-cutting

I hope this helped! <3 Have a great day.