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Self-Harm Coping Resource

SereneRainbow286 November 23rd, 2019

Have you ever heard of a skill box? I think that it is a great coping method that can be a replacment for self harm. A skill box is a box full of items that can help you cope. For example, you might put a coloring book, puddy, a letter to your self, or anything else that can help you cope. I think it is a great replacment for self harm, and I think that you should try it!

2
November 23rd, 2019

Hi there @SereneRainbow286, thank you so much for this post and for reminding us such a great alternative!

For everybody who would like some more info, you can have a look at here
Karrot November 24th, 2019

@SereneRainbow286 - something like this ?

Image result for self harm coping box ideas

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