SH Trick
hiya! new to this thread : 3
I'm currently a monthish sober of sh (woohoo!) and I js wanted to share a little trick my therapist taught me to help recover
ik urges get strong as ***! that's ok!! what i was taught to do is actually hold ice any time you feel like relapsing or js shing in general. it's cold and not only acts as a calmer to ur nerves, it gets ur mind off it!! it also will hurt a bit if held for too long
might not help everyone, but it rlly helped me!! : D
@reeseisgreat
Super happy it helps you too and a big yay for going so strong for a month almost. Rooting for youu.💛
@Sunisshiningandsoareyou TYSM AAAAA
Personal trick. Wear a thick rubber band around your wrist. For me it boils down to adrenaline from the pain focuses my mind. So snapping a rubber band gets me there but no blood, scares, scaring bystanders.
@reeseisgreat
Hugs (if ok)
So proud of you. Thanks for sharing this with us buddy.
💝
@Apeatrice
happily hugs yes!!!
thank you💞💞💞