Red marker

Recently, I've bought a red marker, to experiment if drawing on myself instead of SH would satisfy those urges.

This morning I gave it a try, feeling really lonely, having moderate urges to SH. I drew on the arm I usually do it on, trying to mimic SH. And the urges went away enough to not feel the need to SH.

I think it worked cause the urge wasn't that strong and I was able to still think clearly.