Some things that could help you out
Hi guys, so recently I was looking for resources so that I could help a member out with some self harm issues and I thought that you guys could use them too. Hope this helps!
⚓ this is a really helpful compilation of hotlines and resources
⚓ need some ideas for distractions? Find them here and here
⚓ think that looking on the bright side might help? Share your thoughts here
⚓ try the 30 day self harm challenge here
⚓ feeling down? Need some encouragement? Don't worry, we've got you covered right here
⚓ click here if you need some tips to stop self harming and some coping strategies or alternatives
⚓ check out the self harm self help guide here
⚓ check out the butterfly project here
⚓ want to hear more about others' experiences? You can do so in this discussion thread
⚓ learn more about creating your own crisis kit here
⚓ don't know what to do? Feeling overwhelmed? Find a listener here or connect to a listener here (for the desktop site) or click the "connect now" button on the app
Hope this helps you out a little. Stay strong loves, keep fighting <3
Thank you so much Faith
UPDATES: (some things I forgot to add, oops)
⚓ this is a really handy app for even more distractions
⚓ find out more about self harm here
Stay strong loves <3
⚓ this is the link to the handy app for Apple users
( NOTE : for obvious reasons, I don't reccommend these two suggestions under "release" : putting a rubber band on your wrist and letting go and pressing a blunt blade into your skin but not breaking skin)
take care, lovelies <3
