İs it gonna ve okay
İ stoped feeling su1c1dal a year ago and now İts back even though it was a good dat
@YesimEsen I'm really sorry to hear that you're going through this again, but I want you to know that you're not alone, and there is hope for better days ahead. It's not uncommon for feelings of despair to resurface, even after a period of improvement. Life can be a rollercoaster, and setbacks are a part of the journey.
It's important to acknowledge the strength it took for you to overcome these feelings once before. That strength is still within you. Sometimes, setbacks can happen due to various reasons such as stress, life changes, or even fluctuations in brain chemistry. The fact that you reached out for support is a positive step in itself, and it shows your determination to get through this challenging time.
Reaching out to a mental health professional or a counselor can provide you with valuable guidance and strategies to manage these feelings. Talking to someone about what you're going through can make a significant difference. They can help you explore the root causes of these emotions and work on coping strategies to improve your mental well-being.
Remember, healing is not always linear, and there may be ups and downs along the way. But with time, patience, and the right support system, you can overcome this and find hope once more. You've done it before, and you can do it again. Keep faith in yourself, and don't hesitate to lean on friends, family, or professionals for the support you need. There are brighter days ahead.