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the images on my mind and sensations on my body are overwhelming i dont know what to do i dont know talk to who i dont have anyone to
@navyKiwi1776
Hello,
I'm sorry you are suffering so much. I've been through it too, and I can give you hope because therapy helped me to understand myself and begin to make real changes. Small small changes at first as my will comes back and I gained control over my anxiety for several years. Therapy can be so awesome. About 5 years of therapy so far! I used lots of 7cup listeners in the beginning and several of them made a huge improvement
You should be very proud of yourself because you reached out for help!! That's the secret to success, so keep reaching out for help, and learn as much as you can. Reach out to listeners daily until you find a few really helpful and understanding people. Remember that you are not alone! We can all help each other! Please be extra kind to yourself
Blessings, Day 🤗
@navyKiwi1776
im sorry to hear that you are feeling this way and that you don’t have anyone to talk to. Please keep sharing here with us. You don’t have to face anything alone.
kristy
thanks to both of you for your care, im grateful to read your posts. when i feel like i have the will to communicate and can gather my thoughts i might have try to find a listener
@navyKiwi1776
Keep your eyes on the prize of reaching out. It gets better and there were a few things that surprised me along through my therapy. It gets easier to get the right puzzle pieces to fit for once!! We have to conquer a few new rules for ourselves.
Be Kind To Yourself
Learn what you need and give yourself that quality self care. You deserve it, and advocate for yourself more - You will learn these things over time and how to use your new skills to help you find your way, and learn who you are and how wonderful you are! You are part of a big club now of the kindest folks in the world! That being said still adhere to good secure rules of safety.
Take care of the person in the mirror!
Fight against anxiety and learn how you practice thinking which gives you quick power over that thief who steals our joy and sanity. We will always win over anxiety once we fight back!
.......... just get a good coach (Listener) or several to increase the odds and get different perspectives
Blessings, Day
@navyKiwi1776
I hope today is better than yesterday and tomorrow is better than today
Feel free to chat here anytime by hitting the reply button and type a message :-)
Blessings, Day
you're a lovely person. i appreciete your words and time to write. i hope youre doing good
@navyKiwi1776
Thank you!~ I am better since hearing from you. How are you?
Many Blessings, Day
I'm still doing the same, it's good to talk though
@navyKiwi1776
The more you chat with Listeners on 7Cups, the more things begin to make more sense. I've been like a sponge soaking up information and learned about self care and advocating for myself. You will get there and its all worth it! Keep your chin up and a smile on your face!
Blessings, Day