A method worth trying (temporary and permanent)

I'm sure many of you have heard of the Butterfly Method. When I learned of it, I didn't see why it would work, but that was because I was never told the full method.

The butterfly method is used by not giving you anywhere to physically hurt yourself.

Everyplace you have or want to cut, draw a butterfly on it. Now think of someone you care so much. For each butterfly, think of another person. If you have only 1 person that you can think of, just have all the butterflies for that person. Write the initials or name of that person below the butterfly. Now let me explain: imagine everytime you hurt around or on the butterfly, all the butterflies die.

The rules are: The butterflies must fade naturally!

If this is working, you can draw them as many times as you want back on! If you want something permanent, or even as a reminder that you went through a hard time, but you conquered it, a tattoo butterfly would be cool!

I'm trying this out for myself right now, started on August 21st, 2023.

*Check out 'Calm Harm' with breathing exercises, sh alternatives, journal, streak counter, and more!*