Weight
I am very self conscious about my weight my Ob has screamed at my about it I have been trying to lose weight and I finally lost 20 lbs but I can’t find my self esteem can anybody help
@Redperson1234
When we already feel self conscience about something even a change we do not let ourselves enjoy ....it may feel like it is not enough but in reality we need to be our biggest coach/ motivator and cheerleader .......... we can not do that if we are also trash talking to ourselves. It is also why i feel keeping weight off etc is so hard ... a big part is mental and not falling back into patterns and negative self talk.
@Redperson1234
It'll take some time to get there but you'll be able to do it eventually. Appreciate every small bit of progress no matter how minor it may be because it'll give you the motivation to keep going :)
Thank you for the advice guys
