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Its alright darling, sometimes we can do everything "right" and still not be happy with the results

Its not an easy journey, its hard, its ugly, and most times we want to give up

Start with small steps, little things you can do to better yourself physically or emotionally, maybe thats eating an apple instead of a candy bar, maybe thats going up a couple pounds lifting at the gym, maybe thats just giving yourself a compliment or smile in the mirror

I'm proud of you for trying, you're doing great

Love and support from me <3 

It's great that you're trying! Have you been doing things you enjoy, too? Working on yourself is great, but we have to remember to also enjoy ourselves :) both are important in remembering/discovering how cool we are, and how to like ourselves and enjoy our own company