weirdest anxiety trigger
okay I guess I don't want to feel alone when I have anxiety or panic attacks or the silliest things... I feel the silliest when I get anxious over not being able to find the remote for my bedroom tv... If I can't find it after 5 mins or so it has turned in to a panic attack... What is the weirdest/ silliest thing that gives you anxiety
I feel your pain im the exact same. I used to completely freak out if I ever had to stay over at anyone's home but mine (especially if I knew I couldnt leave, eg holidays), to the point of id drive home at 3.30 am just to avoid it. Also anything to do with alcohol, darn stuff haha.
I usually get panic attacks because of family or school. But do you get just anxious, or do you start hyperventilating, feeling dizzy or any sort of symptoms of a serious panic attack?
Have chest pain fast heart rate and I can't talk
You probably need medical help. I wish I could have some medical help, but my mom thinks I can fix it by myself. I usually have a lot of chest pain too, it's awful, and my most common symptom is hyperventilation. I just hate it. Sometimes I can't even breath.
i have medical help and am on meds
That's great, I guess. I wish I could know a way to seek medical help without my mom saying "oh, you don't need medication! I know you have problems, but you can get better by yourself... bla bla bla bullsh*t" I was having a panic attack on an important event this afternoon and I almost couldn't breath, and my chest was hurting a lot! I had to fake I was okay and it was awful
I get very anxious about travelling and find it difficult to keep my mind away from thoughts of crashing or being in an accident which causes a lot of anxiety and stress and on ocassion panic attacks
Not being able to sleep makes meanxious
Try to slp dont think about anything
I do the same thing, my heart races every time spending doesn't no my way.
Whenever my cat meows, they meow a lot
The worst thing for me is my mobile ringing. Scince I received a phone call to inform me my mum had passed I can not cope with my phone ringing. It just takes mea straight back there. Everyone's else's phones don't bother me, I chabged my ring tone, and changed my phone. But I can't handle it. And I hate to answer it. I have to ask people to text me and I'll call them back.
I have a fear of driving and have not driven on a major highway in several years. I can go around town but that's it. Few people know of this and I don't personally know of anyone eith this issue. It has cost me a lot. :-(
A lot of oeioke suffer the same feat in different ways. Won't drive at night, won't drive with kids, won't drive a strange car, won't drive in a strange town - it's a common one. Your not Alone my love
It has cost me so much though and has kind of become a crutch. Ine day I think I'm going to try and work on it and then the thought makes me very anxious. I've asked people to help but no one has...
My weirdest trigger is spending money unexpectedly. Like if I get sick and have to get antibiotics or something, I go into a panic attack. Also, spending money on food triggers me badly
