@winterbreeze0405 the heart center in the center of the sternum is the center of compassion. I find I have to get my behavior disciplined and avoid harming others to help open up the heart cetner.
Mantras also can put us in touch with energy centers. Do you do any mantras?
@soulsings if you know about the basic concept of chakras in body and energy flow... there are many but 7 main chakras which are referred as 7 whirlpool of energy. starting from the base of spine towards the third eye point and beyond and yes heart centre called anahata chakra is one of them. i came across some meditation in which we focus on mantra and hand signs to practice and balance those chakras. if you'd like to know more you can search up ^^
Thank you for the post. I think I need to work on the outer behaviors first.
