I'm going through a lot at the moment
Hi everyone! At this very moment I feel like I need a lot of support and guidance. I have not been feeling well and I've been feeling super lonely. My 10 year relationship just ended and it didn't end well. I feel super sick and I don't really have any friends to talk to. I also feel very ashamed, guilty, and disappointed at myself. I'm also going through alot at work. I never like going through change and I don't know how to cope with it. Please help me & thank you !
@scarletCherry3980 Sorry your going through the pain of loss and challenges at work. Change comes in all forms and constantly at every second. Most of these changes we regard as insignificant such as each breath we take. Focus on your breath and be grateful for that because without it you wouldn’t have life or the ability to experience pain or joy. Focus on the breath can bring you into the present moment - less attached to the past and with a different relationship to the future. Change will come like the waves in the sea. You cannot stop the waves by disliking them. Some waves even wash us away which is frightening but we may end up later on beautiful shores we never imagined. The stories in our head make change so much more painful. Focus on your breath to quiet the mind from making change fearful. Change is disquieting for sure, but acceptance makes us take the wave a bit easier.
I don’t have much words but I’m rooting for you ❤️
Keep the beautiful memories, I hope life gets colorful for you.