Broke up yesterday. Still can’t get over the emotions I have been feeling

@LinYukari97

I'm really sorry you're experiencing such deep pain right now. Breakups can shake us to our core, and it's natural to feel a whirlwind of emotions. The sadness, confusion, and difficulty in moving forward you're feeling are valid and understandable. 

It's okay to have days where you struggle to get through the basics—be kind to yourself during these moments. Your use of antidepressants is a courageous step towards managing your mental health, and it’s important to follow your healthcare provider’s guidance in this. Remember that reaching out for professional support or talking to someone you trust can also be incredibly beneficial.

Take things one step at a time. It might be helpful to find small, comforting routines or activities that can bring a bit of relief or distraction. Sometimes, journaling or engaging in hobbies can provide a safe space for your emotions and help you process them.

Allow yourself to grieve and know that healing is a journey. It’s normal for this process to take time, and it’s okay to seek additional support as needed. You don’t have to go through this alone—there are people who care and are ready to help you through this difficult period. 

If you ever want to talk more about what you’re going through or need further support, we're here for you.

Take care.

@LinYukari97

I am unable to edit my previous response, so, I'm reposting the updated response below:

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I’m really sorry you’re going through this right now. Breakups can be incredibly hard and it’s natural to feel a range of emotions. It’s important to be gentle with yourself as you navigate this challenging time.

Could you share a bit more about what specifically is weighing on you right now? Are there particular memories or aspects of the relationship that are especially difficult for you?

Sometimes, reflecting on what you learned from the relationship and how it has helped you grow can provide some clarity and comfort. What are some positive things you’ve taken away from this experience, even though it’s painful right now?

Engaging in self-care activities can be really helpful during times like these. Perhaps you might find some solace in activities that you enjoy or that help you relax—whether it’s going for a walk, practicing mindfulness or meditation, or diving into a creative hobby. Small steps can make a big difference.

It’s also okay to lean on supportive friends or family members who can offer a listening ear or comforting presence. Seeking out professional support from a counselor can also provide a safe space to process your feelings and gain additional insights.

Please remember that it’s okay to feel what you’re feeling, and healing takes time. You deserve care and kindness as you move through this, and I’m here to support you in any way you need.

Take care.