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Feeling lost

eskie June 1st, 2016
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I broke up with my bf slightly more than a month ago. I feel lost without him. It feels weird living life without him. Help?

1
Shanna June 2nd, 2016
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@eskie I'm sorry to hear that you're struggling right now, it's tough to lose people that you care about and it can take time to learn how to manage those feelings of loss and disappointment. Can you think of anything you could do that might fill that hole you're feeling, even just temporarily? Such as spending time with friends, spending time outside, getting back into old hobbies? Changes in life, of any nature, can be distressing and debilitating but sometimes just attempting to live life in a way that was once familiar to you can help begin to move you forward. Wishing you the best.