Ways to De-stress When Adulting Gets Overwhelming

“Life can be hard sometimes! Whether it’s school, work, or an avalanche of adulting responsibilities, it’s easy to feel burned out and worn down. In times like these, it’s even more important to care for yourself — and grab a little pick-me-up when needed. Here are some ideas to help you in your quest for relaxation and rejuvenation!

1. Get Started with Mindfulness

Practicing mindfulness has been shown to help reduce stress, lower levels of depression, and improve overall well-being. Interestingly, mindfulness also improves our brain’s functionality in several ways.

2. Sip, Stir, and Blend Your Sorrows Away

In taking care of ourselves, it’s important to feed our bodies too. Aside from eating a healthy balanced diet, enjoying the process of preparing your food and eating it also nourishes your soul.

3. Uncover Hidden Stories in Your Video Games

Often described as mindless, violent, or even childish, video games can sometimes seem like the guiltiest pleasures of them all. But as any gamer will tell you, they’re actually part of a rich, fascinating, and ever-evolving art form

4. Look Deep Down Inside You

Take inspiration from the concept of Ikigai, a Japanese philosophy of living that represents both present happiness and hopes for the future through its emphasis on finding, and pursuing, the purpose in everything one does.”

Read the full article on Medium

✨Takeaways: Time on earth can be challenging at times! Especially, as an adult who has so much on their plate between work, relationships, and errands. So, it’s crucial to take care of oneself when things get overwhelming. Utilize these suggestions to help de-stress when things get too overwhelming!

✨Reflections: How do you de-stress when adulting gets overwhelming?

#Stress #Overwhelming #MentalHealth #Self-Care