Poem: Words as Relief - Finding Solace in Pre-Menstrual Waves

I delve into the world of conflicting emotions.

Where sensitivity grows and I feel alive.

Prior to my period, a sensitive period,

Emotions rise when feelings become more intense.

My head starts spinning, and I feel dizzy.

A prompt for the changes I experience,

As headaches join in with their constant drumbeat,

Humps and pulses steadily, like a thrum.

But I did discover something strange.

When I discuss my problems,

I feel a great sense of relief.

The headache goes away.

When I relax and allow my thoughts to flow.

What, then, does my inner being carry heavily?

What worries and secrets do I conceal?

Speak them out loud and allow the words to flow.

Bring my burdens to the light and share them.

Because when I speak, magic happens.

Like the breeze on my skin,

The anguish fades away.

By communicating my anxieties,

I receive a calming balm,

That connects my heart

To the calming peace of the universe.

What responsibilities weigh heavily on my mind?

What concerns and phobias should I calm down?

Speak, allowing my words to flow

As I allow my emotions,

To shine in comfort,

Of your own company.

Because I am aware of the ability,

Of words to alter, heal, and make pains better,

Therefore, pour out my soul, let the stress out,

Allow my emotions to come forth like soft rain.

May I find comfort in my own embrace?

At these times of openness and grace,

Guiding myself with self-compassion.

While I ride the waves of sensitivity's tide.

And when the emotional storms have subsided,

And peace has at least descended.

I'll keep in mind that I'm never alone

And that strength can be shown through introspection.