Resources for people with Personality disorders / BPD

I am a community leader for the Personality Disorders community. I decided to make this post to share the resources that I have on my profile with the community.

7cups resources

I host Personality Disorder groups every Sunday at 9pm Eastern time.
Topics: DBT/mindfulness, building a life worth living, healing shame through self-compassion
Learn more about: Mindfulness skills group / personality disorders DBT group
>> Everyone is welcome!! No diagnosis is needed. <<

If you are new to 7cups and want to unlock the "Topic Rooms" like Personality disorder room, follow these steps (hyperlink).

For Listeners: How to support members with personality disorder - 7 Cups Forum ( + more resources)

Click here for a masterpost about what the Personality Disorders community provides.

DBT Resources:

* A guide to naming emotions

* DBT Mindfulness skills (beginner's guide)
[the "WHAT" Skills: Observe, Describe, Participate
& "HOW" Skills: One-Mindfully, Non-Judgmentally, Effectively]

* 7cups - DBTuesday Masterpost with almost all skills!
* https://dbtselfhelp.com/ - excellent, free Dialectical Behavioral Therapy Self-Help resource
* Dialectical Behavior Therapy - lots of free worksheets

Treatment database

* Treatment resources (treatment types for personality disorders, provider database, low-cost options, & peer support)


Practical tools for individuals & their loved ones
* Out of the Fog - is a resource for people affected by personality disorders and their loved ones.
* Coping Toolbox for individuals and loved ones
* Collection of resource links

General resources:
* My favorite CBT skill: ACE technique for balance in life [source]

* free CBT worksheets * general self-help * Resource kit - coping with anxiety
* Developing your support system
* Crisis Resources
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