Natural remedies?

I haven't heard anything that helped in that aspect

Cannibis

Cannabis does help some people. It helped me but not my best friend. Ive been smoking for a while now as it helps calm me down. But my friend gets a lot more paranoid.. Definitely worth a try in case it does work haha

I’ve taken CBD oil prior to situations that I know will be triggering. I have had substance abuse issues on and off for a long time, but CBD oil is pretty benign and it does have a calming effect. Relax Max works pretty well if I’m feeling stressed; it contains taurine. Teas with mint and valerian root can be helpful. Also, diffusing lavender oil has really helped during the workday while being remote. Good luck!

Try dialectical behavior therapy