DBT skills
Good evening, forgive me if this is already a thread somewhere. If it is can you direct me to that one and delete this one please?
I am trying to learn DBT skills on my own since I haven't been able to find a therapist or skills class that is in-network with my insurance provider. I have Marsha Linehan's manual and workbook. Does anyone have experience with teaching themselves the skills and if so willing to share by posting a reply to this thread any ideas of any other resources they utilized. Especially interested in free or very low cost 
Thank you 
@ImaginativePenny152 For what it's worth, I searched the Internet for free dbt skills course and found a lot of possibilities. (Nothing at Coursera, though.) I haven't tried any of them myself.
Another approach might be to search for resources related to the individual skills that are important to you, even if they are not part of a DBT package.
Charlie