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DBT skills
ImaginativePenny152 January 13th, 2021

Good evening, forgive me if this is already a thread somewhere. If it is can you direct me to that one and delete this one please?

I am trying to learn DBT skills on my own since I haven't been able to find a therapist or skills class that is in-network with my insurance provider. I have Marsha Linehan's manual and workbook. Does anyone have experience with teaching themselves the skills and if so willing to share by posting a reply to this thread any ideas of any other resources they utilized. Especially interested in free or very low cost enlightened

Thank you yes

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Asher January 13th, 2021

I would think you might find a course on coursea that might be able to help with this as well.

1 reply
ImaginativePenny152 OP January 13th, 2021

@Asherwolfice thanks Asher!!!

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RarelyCharlie January 13th, 2021

@ImaginativePenny152 For what it's worth, I searched the Internet for free dbt skills course and found a lot of possibilities. (Nothing at Coursera, though.) I haven't tried any of them myself.

Another approach might be to search for resources related to the individual skills that are important to you, even if they are not part of a DBT package.

Charlie

1 reply
ImaginativePenny152 OP January 13th, 2021

@RarelyCharlie thanks I will try that 👍🏾

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