Skip to main content Skip to bottom nav
Community /

Personality Disorders Support

Create a New Thread
Gif Photo Link
Personality Disorders Support Community Taglist
by theriverissinging
Last post
Monday
...See more This thread controls an auto-updating taglist. To see the current list, go to Personality Disorders Support Community Taglist [https://rarelycharlie.github.io/taglist?94a32be95048a6df06c721790c5ddca1]. To add yourself to this taglist, press the Reply button in this post and write the exact words “Please add me.” To remove yourself from this taglist, press the Reply button in this post and write the exact words, “Please remove me.” Taglist to be used for check-ins, discussions, events and announcements. Taglist as of Nov 2024 @Adeline12345 @AlfAndthemachine @alleywood13 @Alwaysinpyjamas @ambitiousVase1322 @amicableDime9946 @AndreaDawn @arbanon @ARC80 @AutumnLauren6 @autumnthemoth @Avocado22 @azuladragon34 @b4Damion @BaggageClaim @berrymimi @bestcase @Blue123456618 @blueAngel00 @caringPerspective41 @CheerySandi @ChristmasGift @courageousPond1835 @crang17 @crimsonPlane2738 @cyanPlatypus6370 @dagaz13th @DamagedOne13 @daydreammemories @dberryy @diamondintheROUGH2022 @DIDisaythat @DoggoMom @ebonyyyblondie89 @EddaLayla @emerijourney @EmmaSwan18 @EmotionalNerd @Everythingisbetterinyourpyjamas @fearlessOcean2254 @fearlessSouth4632 @fireyseastar97 @FloweringBunny @forcefulFriend4768 @FreakFactor7 @generousEyes493 @Glue @Goldcherry2113 @GRAPSPRO2033 @GreenScarab @Hadeel96 @HashiramaNinja @Healing0Pillow @healingHeart1111 @heartycitrus @HopeandFaith @Hyacinth22 @IdolPigment @ImaginativePenny152 @imclover @indigoCup1959 @intelligentWheel627 @Irishrose78 @itsmeow @Jasminerice @Jish07541 @JoniGirl @Jupiterbeingahuman @JusticiaPrimalDorogo @JustSophia @K87 @kindTurtle3738 @LabeledBPD @LadyNikita @LavenderFlower @learningtolovemyself @Lemino @LightsFromDark @Lilac4Roses @LiliTwolsky @limeRaspberries2286 @lovelyWords13 @LoveTracker @maple23 @MeeshyRB @MelG919 @missg @Mkmultra @munchiegoosie @nervoussmiles @NightshadeVenom @Nubia87 @OneErased @optimisticMagic0014 @OrangePeel24 @Oxymoron6demon @passionateJackfruit5095 @Piggy @placidShade4261 @Pointlesswords @Psalm139 @QueenBee03 @QueenSerenity5 @QuietMagic @racqueldawn @raininglillies13 @raspberryWatermelon7195 @rationalGrapefruitq @Red789 @RelaxedPanda @RemorseCode2 @Rex0911 @RoadLessTraveled @runaway101 @SadBlueEyes @selfdisciplinedBunny232 @ShyCat1678201 @SilverSeastar @Sleepwalkermw @spectacularCandy9984 @Stardew3 @Starilus @StrangeKat @sunflower2480 @Tamy4210 @Tatianaalize @tohealthemoon @toucans @Triscups @Twigo7 @uniqueRose1689 @versatilePomegranate60 @WalkingCrow @witchyyrose @Xe @xmoonsie16x0 @YourCaringConfidant
Personality Disorders Support Community Navigation
by theriverissinging
Last post
October 28th
...See more work in progress Hello, welcome! In this thread, we shall introduce and promote all activities which happen for our community, we will also share all the scheduled sessions and events under this thread. Resources * DBTuesday Masterpost [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/DBTuesdayMasterpost_274756/] * Thoughtful Thursday Masterpost [https://www.7cups.com/forum/PersonalityDisordersSupport_81/ThoughtfulThursday_2294/ThoughtfulThursdayMasterpost_277323/] * BPD [https://www.7cups.com/forum/PersonalityDisordersSupport_81/BorderlinePersonalityDisorder_326/ResourcesforBPD_268269/] * NPD [https://www.7cups.com/forum/PersonalityDisordersSupport_81/NarcissisticPersonalityDisorder_1067/ResourcesforNPD_268270/] * HPD [https://www.7cups.com/forum/PersonalityDisordersSupport_81/HistrionicPersonalityDisorder_1985/ResourcesforHPD_268271/] * DPD [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DependentPersonalityDisorder_1984/ResourcesforDPD_268272/] * SPD [https://www.7cups.com/forum/PersonalityDisordersSupport_81/SchizoidPersonalityDisorder_1988/ResourcesforSPD_268273/] * ASPD [https://www.7cups.com/forum/PersonalityDisordersSupport_81/AntisocialPersonalityDisorder_1983/ResourcesforASPD_268274/] * OCPD [https://www.7cups.com/forum/PersonalityDisordersSupport_81/ObsessiveCompulsivePersonalityDisorder_1986/ResourcesforOCPD_268275/] * PPD [https://www.7cups.com/forum/PersonalityDisordersSupport_81/ParanoidPersonalityDisorder_1987/ResourcesforPPD_268276/] * AVPD [https://www.7cups.com/forum/PersonalityDisordersSupport_81/AvoidantPersonalityDisorder_1068/ResourcesforAVPD_268277/] * STPD [https://www.7cups.com/forum/PersonalityDisordersSupport_81/SchizotypalPersonalityDisorder_1989/ResourcesforSTPD_268278/] Community Leaders [https://www.7cups.com/home/personalitydisorders/#leaders] Community Taglist [https://www.7cups.com/forum/PersonalityDisordersSupport_81/ResourcesInformationonPersonalityDisorders_459/PersonalityDisordersSupportCommunityTaglist_284167/] – to be used for check-ins, discussions, events and announcements.
DBTuesday Masterpost
by QuietMagic
Last post
August 6th
...See more This thread lists all of the DBTuesday posts in chronological order. Click on anything in blue [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/] you are interested in exploring! Note: These are self-help and community resources collected and organized from reliable sources and not to be treated as actual conventional therapy. Module 1: Mindfulness Introduction to DBT [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/IntroductiontoDBT_261066/] Discussion #1: Overview [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module1MindfulnessDiscussion1Overview_261606/] Discussion #2: Observing [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module1MindfulnessDiscussion2Observing_262160/] Discussion #3: Mental Body Scan [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module1MindfulnessDiscussion3MentalBodyScan_262641/] Discussion #4: Describing [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module1MindfulnessDiscussion4Describing_263272/] Discussion #5: Mental Noting [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module1MindfulnessDiscussion5MentalNoting_263782/] Discussion #6: Mindful Breathing [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module1MindfulnessDiscussion6MindfulBreathing_264412/1/] Discussion #7: Wise Mind [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module1MindfulnessDiscussion7WiseMind_265026/] Discussion #8: Negative Judgments [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module1MindfulnessDiscussion8NegativeJudgments_265576/] Module 2: Distress Tolerance Discussion #1: Overview [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module2DistressToleranceDiscussion1Overview_266174/] Discussion #2: ACCEPTS [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module2DistressToleranceDiscussion2ACCEPTS_266709/] Discussion #3: TIPP [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module2DistressToleranceDiscussion3TIPP_267221/] Discussion #4: Self-Soothing [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module2DistressToleranceDiscussion4SelfSoothing_267848/] Discussion #5: IMPROVE [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module2DistressToleranceDiscussion5IMPROVE_268517/] Discussion #6: Pros/Cons [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module2DistressToleranceDiscussion6ProsCons_269066/] Discussion #7: Problem Solving [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module2DistressToleranceDiscussion7ProblemSolving_269674/] Discussion #8: Radical Acceptance [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module2DistressToleranceDiscussion8RadicalAcceptance_270305/] Module 3: Emotion Regulation Discussion #1: Overview [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module3EmotionRegulationDiscussion1Overview_270784/] Discussion #2: Understanding Emotions [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module3EmotionRegulationDiscussion2UnderstandingEmotions_271427/] Discussion #3: ABC PLEASE - Accumulate Positive Experiences ("A") [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module3EmotionRegulationDiscussion3ABCPLEASEAccumulatePositiveExperiencesA_272013/] Discussion #4: ABC PLEASE - Build Mastery ("B") [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module3EmotionRegulationDiscussion4ABCPLEASEBuildMasteryB_272642/] Discussion #5: ABC PLEASE - Cope Ahead ("C") [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module3EmotionRegulationDiscussion5ABCPLEASECopeAheadC_273256/] Discussion #6: ABC PLEASE - Physical Health ("PLEASE") [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module3EmotionRegulationDiscussion6ABCPLEASEPhysicalHealthPLEASE_273750/] Discussion #7: Opposite Action [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module3EmotionRegulationDiscussion7OppositeAction_274300/] Discussion #8: Letting Go [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module3EmotionRegulationDiscussion8LettingGo_274673/] Discussion #9: Self-Validation [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module3EmotionRegulationDiscussion9SelfValidation_275219/] Discussion #10: Cognitive Vulnerability [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module3EmotionRegulationDiscussion10CognitiveVulnerability_275705/] Module 4. Interpersonal Effectiveness Discussion #1: Overview [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module4InterpersonalEffectivenessDiscussion1Overview_276173/] Discussion #2: Interpersonal Rights [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module4InterpersonalEffectivenessDiscussion2InterpersonalRights_276705/] Discussion #3: Communication Styles [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module4InterpersonalEffectivenessDiscussion3CommunicationStyles_277154/] Discussion #4: DEAR MAN [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module4InterpersonalEffectivenessDiscussion4DEARMAN_277327/] Discussion #5: GIVE [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module4InterpersonalEffectivenessDiscussion5GIVE_277330/] Discussion #6: FAST [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module4InterpersonalEffectivenessDiscussion6FAST_277331] Discussion #7: THINK [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/Module4InterpersonalEffectivenessDiscussion7THINK_277332] Discussion #8: Boundaries [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module4InterpersonalEffectivenessDiscussion8Boundaries_277333/] Discussion #9: Validation [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module4InterpersonalEffectivenessDiscussion9Validation_277334/] Discussion #10: Trust [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/DBTuesday_2147/Module4InterpersonalEffectivenessDiscussion10Trust_277335/]
Undiagnosed BPD
by ghosttiger100
Last post
Monday
...See more Hey there. Im practically suffeering right now. I have had these symptoms for about 2 years now, but back then they were more mild/moderate and the severity of my bipolar depression was masking them. But now that my bipolar disorder is stable, and I ignored the symptoms for so long they are now really freaking bad. I have every single symptom of bpd. I have went over it time and time again in my head and it is the only thing that makes any sense. The fear of abandonement, the mood swings, chronic suicidiality, self harm, unstable relationships, screwed up self image, dissociation. It all makes sense to me now. I have been afraid to tell my psychiatrist about any of these syptoms in fear of her becoming mad and leaving me (which is obviously irrational but its the bpd talking). And I also was afraid of being labeled as more mentally ill than I already was. But in about 2 weeks I have a psychiaitrist appointment and we are going to work on a diagnosis. She already raised the dosage of my meds and it is not working so it is clear to her that something else is wrong besides my bipolar disorder. So hopefully she will take my opinion into account. I am hopeful that I will get better. Because I cant keep living like this anymore. I am ready to change.
Do you have go-to routines you do when you are starting to spiral?
by VioletteB82
Last post
Monday
...See more Give me ideas! My therapist literally gave me so many and I wrote down a long list of coping statements BUT please tell me why I completely forget all of this when I'm in the middle of or about to spiral somehow. It's so annoying. I also live with other people so leaving these lists posted up anywhere is not an option. I know its a matter of habit. (sigh) sincerely, Frustrated bpd
Looking for bpd people
by Lovebubble
Last post
October 20th
...See more "Hi everyone, I’ve been struggling with Borderline Personality Disorder (BPD) and I’m really curious to hear how others manage their symptoms. It can feel overwhelming at times, and I’d love to connect with people who understand what it's like living with BPD. I’m looking for support, shared experiences, and maybe even some tips or coping strategies that have worked for you. I think it would be helpful to talk to others who get what I'm going through. How do you all deal with the emotional highs and lows and anxiety?
Less-Symptoms of BPD (Part 3) 💖🌷
by crypticwhisperss1
Last post
September 19th
...See more Hello, everyone! Now that we've discussed the types of BPD, it's time to have an overview of the uncommon symptoms that are experienced by some people with the disorder. This is a fascinating topic that I am excited to introduce, especially that it is based on research and factual evidence. 🤩 These symptoms include: ↬ Pervasive Shame: As defined by John Bradshaw, "Toxic shame is experienced as the all-pervasive sense that I am flawed and defective as a human being. It is a state of being, a core identity. Toxic shame gives you a sense of worthlessness, the feeling of being isolated, empty, and alone." This deep, internalized shame can profoundly impact a person's sense of self-worth and ability to maintain healthy relationships. ↬ Undefined Boundaries: Someone with BPD might say, "I was brought up thinking that the perfect intimate relationship had no boundaries. Boundaries only meant a rift between people. Boundaries meant I had to be alone, separate, and have an identity. I didn't feel good enough to have a separate identity. I needed either total enmeshment or total isolation." This black-and-white thinking around relationships can make it very difficult for those with the disorder to establish appropriate emotional and physical boundaries.  ↬ Control Issues: People with this condition may need to feel in control of other people because they feel out of control with themselves. They may try to make their own world more predictable and manageable. This desire for control often stems from deep-seated fears of abandonment and a lack of inner stability.  ↬ Lack of Object Constancy: This is a significant symptom that is often discussed but did not make it into the DSM. When we feel lonely, we can soothe ourselves by remembering the love that others have for us. However, individuals with BPD find it difficult to evoke an image of a loved one when they feel upset or anxious. If that person is not physically present, they just don't exist on an emotional level. This is why the person with BPD may call their loved ones frequently just to make sure they still care about them. The inability to maintain an internalized sense of connection with others can be incredibly distressing.  ↬ Interpersonal Sensitivity: It has been observed that borderline individuals are adept at reading other people and uncovering their triggers and vulnerabilities. This may be because they learned to carefully read the cues of people around them, or because they rely on others for their emotional stability. Some findings suggest BPD traits that might enhance the ability to detect mental states and subtle facial expressions of others, but that's not always true. Other studies have shown that people with BPD have higher error rates for recognition of emotionally expressive faces compared to healthy control. However, they display higher accuracy in detecting fearful faces. It all depends on the specific context and individual differences among those with the disorder.  ↬ Situational Competence: Some people with BPD appear non-disordered at work and perform very well, even being high achievers, while others find it arduous to hold a job. Marsha Linehan, an American psychologist and author, calls this "situational competence."  ↬ Narcissistic Demands: This is quite different from being a narcissist, which is a different case. This refers to the fact that some people frequently bring the focus of attention back to themselves. They may react to things based solely on how it affects them. However, drawing the attention to themselves does NOT mean that people with BPD lack empathy. It is likely correlated with overwhelming emotions that can make it difficult to focus on the emotional well-beings of others. For example, a child in a grocery store craving a cookie may be very compassionate and make friends with all the lonely children at school. But in the moment of wanting the cookie, they are not going to care about their father's feelings. They might throw a tantrum and saying hurtful words in order to get the cookie. This does not indicate that people with BPD are dramatic or uncaring by nature. Rather, it suggests that in the grip of strong emotions, their focus can narrow and their ability to consider others' perspectives becomes compromised.  References:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8354944/ https://www.apa.org/monitor/dec06/bpd https://www.psychologytoday.com/intl/blog/matter-personality/202206/borderline-personality-are-they-bad-reading-others ------------------------- I truly hope this post has helped to emphasize on the more complex and uncommon aspects of borderline personality disorder. A lot of these characteristics aren't yet included in the official diagnostic criteria. There remains a lot of debate and nuance around how these behaviors truly manifest in people with BPD. However, I believe that it's important that we keep educating ourselves and staying up-to-date on the revolving research and perspectives. Although these traits are unofficial, they can contribute to additional stigma and misunderstanding that those with BPD already face. Our role should be to approach this with empathy, spread awareness, and try to see the heartfelt humanity and inherent beauty behind the immense turmoil that borderline individuals experience.  So, what do you think about this post? I'd be really curious to hear your perspectives!  Thank you for your time, and take care! 💛🌻 ~ Xaverie ♡
Poetry
by StarrieSaturn
Last post
September 8th
...See more I’m tired of not having the words To go through 10 emotions in two minutes To feel the need to talk But not sure about what To always feeling left and alone Yet saying I want that? I’m single now, hasn’t been a month She wants me to stay put But I’m ready to jump again It can’t be that bad right? From person, to thing, to person, to thing? I’m trying to fill the void I’m ready in seconds I can go on I can go off Whatever you want I do Sometimes I wish I can be me, if there is a me Not a need of you and being what you chose for me to be Though I like that stability  Even if I think you’re gunna leave I hope one day I can have the right words to describe this
Is this bpd?
by Sofisofi11
Last post
September 5th
...See more One day i randomly got obsessed over a famous person and i usually do that in a creepy way but i cant help it. I watched the person everyday (he's on YouTube) and thought about him 24/7. The problem is that he's famous and there's an 11 years age gap so it's obvious it's now gonna work but i started blaming myself for everything, that I'm not pretty enough, that I'll never be enough, self harm, suicide thoughts, constantly crying and holding back tears when somebody is around and this all happened suddenly and now I'm super depressed and I push away people who actually love me and care about me and I feel like I'm too young for this. I dont know what's happening, why is it happening i want to stop feeling this way about certain people. Im glad I found 7cups because i desperately need to know what's happening, I can't find the courage to talk to my parents about this and there are no trusted adults I can talk to. I'm also not sure if this is bpd or something else so please help me. What is happening?
Trying to take responsibility of how I react/or do not react when my wife is having a really hard time
by Tehwolf
Last post
August 16th
...See more My wife (we were married in June) has BPD, and she gets very anxious, depressed, and angry towards me specifically. She says I took away her job, her ability to function, and everything she loves about herself. While this is hard to hear and my brain knows I did not single-handedly steal anything away like a thief in the night, what if this is her reality? "Do I deserve this?", my heart questions. She has gotten to the point of slamming the door so aggressively and repeatedly in our place, that the cops have come at least three times now and today I have replaced the moldings once more to the doorways that have flown off. A therapist said that I may be used to grandiose behavior due to trauma and the past, so I may not be seeing it as dangerous. HELP. My wife is the most kind, sweet, soft human being you will ever meet and when she is upset then the switch flips. It is breaking my heart, and I am worried for the future. * I do not know what to do * I do not have anyone to talk about this with * Is there a support group for loved ones of those with BPD? I feel like I am only scratching the surface here, and I support her wholeheartedly and I really honestly mean it when I say she is the sweetest and best person--It really pains me when this happens, but these outbursts and proclamations of hating "being here" are becoming more frequent.  Thank you for the read
Midweek Blues
by NabeelahHendricks
Last post
August 14th
...See more Does anyone else get consistent midweek depression? Like, it doesn't matter how good or bad things are, you just feel less in control of managing your down mood on a Wednesday or Thursday, and some weeks it gets VERY bad. I don't even get Monday blues. Mondays feel good, at least for me.  Is this normal?  For me, it gets so bad that at least once every month I feel like un-aliving.
BPD in the shadows.
by pepper007
Last post
August 14th
...See more You don't know who I am,  I don't want to know who you are, stop looking at me. Why is everyone looking at me?  Did I move too weirdly? Am I walking strangely? Should I wear makeup today?
BPD Subtypes (Part 2 of Spreading Awareness) 😊🧡
by crypticwhisperss1
Last post
July 10th
...See more Welcome to the second part of our BPD awareness series! In the previous post, we discussed the definition and symptoms of Borderline Personality Disorder. Now, let's explore the different subtypes of this condition! 💛 The first thing you need to know is that BPD encompasses a range of presentations, with 256 possible combinations and 4 distinct subtypes. They include Discouraged/Quiet Borderline, Impulsive Borderline, Petulant Borderline, and Self-Destructive Borderline. These subtypes are NOT officially recognized in the DSM-5, which is the standard classification system for mental disorders. So, while they offer insights into the diverse manifestations of BPD, they are not part of the formal diagnostic criteria outlined in the DSM-5. This means that if you ever end up being diagnosed with BPD, you won't receive a specific subtype diagnosis but rather be diagnosed with the general form of BPD itself.  1) Discouraged/Quiet BPD: It is often associated with a pervasive sense of emptiness, low self-esteem, and a fear of abandonment. Individuals with this subtype may experience chronic feelings of sadness, hopelessness, and helplessness, which may lead to struggles with self-sabotaging behaviors as coping mechanisms. In relationships, they may exhibit dependency, an intense need for reassurance, and challenges in setting boundaries. They might seek validation to ease their fear of rejection and abandonment. Moreover, they often internalize their feelings or suppress their anger, which can result in a calm outward appearance. This internalization of emotions can make it challenging to recognize their underlying struggles, which often leads to misdiagnosis or a lack of diagnosis because they may not exhibit the stereotypical symptoms of BPD. It is important to note that there is a myth surrounding this subtype that suggests it is high-functioning. This is NOT accurate because people who have it face significant emotional challenges and may not necessarily exhibit high functionality in all aspects of their lives.  2) Impulsive BPD: It is characterized by impulsive and self-destructive behaviors. People with this subtype struggle with difficulties in impulse control, often engaging in reckless behaviors like excessive spending or risky encounters. They have a tendency to act on their intense emotions without considering the consequences, which can lead to frequent conflicts and unstable relationships. Additionally, they may experience intense mood swings and show heightened sensitivity to perceived rejection, resulting in emotional reactivity and outbursts of anger. 3) Petulant BPD: It is characterized by chronic feelings of anger, resentment, and a tendency towards passive-aggressive behavior. Those with this subtype often have a strong need for control and may display stubbornness, irritability, and defiance. They may even struggle with feelings of victimization and tend to blame others for their problems. In relationships, a petulant borderline may engage in power struggles, manipulation, and a difficulty in expressing vulnerability. They may use indirectly hostile tactics to express their anger and maintain a sense of control.  TW! ⚠ 4) Self-Destructive BPD: It is characterized by self-injury behaviors, despairing tendencies, and a deep sense of self-loathing. People with this subtype often experience intense feelings of shame, guilt, and a distorted self-image. They may engage in self-destructive behaviors to cope with emotional pain or to gain a sense of control over their internal turmoil. In relationships, they may display a pattern of pushing others away due to their fear of abandonment, which can further contribute to their isolation and despair.  ------------------------- Soo.. How can you summarize the subtypes? (Not limited to only these!) Discouraged/Quiet Borderline:  ❖ Hypersensitive to rejection and criticism ❖ Tends to be withdrawn, passive, and avoidant of conflict ❖ Experiences persistent feelings of emptiness and hopelessness ❖ Prone to depressive episodes and low self-esteem  ⚠⚠ ❖ May engage in self-injury as a coping mechanism Impulsive Borderline:  ❖ Struggles with intense, rapidly shifting emotions ❖ Engages in impulsive behaviors and craving connection ❖ Emotional outbursts and difficulty controlling anger  ❖ May lean towards addictive tendencies  ❖ Can have a distorted, unstable sense of self Petulant Borderline:  ❖ Chronically angry, argumentative, and resistant to authority ❖ Feels entitled and becomes easily frustrated when needs aren't met ❖ Oscillates between neediness and hostility in relationships  ❖ Can be manipulative and verbally harsh towards others  ❖ Resents and rebels against those they perceive as controlling  Self-Destructive Borderline:  ❖ Experiences profound feelings of emptiness and worthlessness  ⚠⚠ ❖ Engages in self-injury and harmful behaviors ❖ Distorted body image and disordered eating patterns  ❖ Prone to dissociative episodes as a coping mechanism ❖ Withdraws from social support and isolates themselves  ------------------------- Q: Is it possible to relate to more than one subtype of BPD? Absolutely! It is very common for people with the disorder to relate to characteristics of more than one subtype. Many of them find that they exhibit traits across multiple stereotypes, either concurrently or at different points in time. The emotional, behavioral, and interpersonal patterns associated with BPD can shift and evolve, so your dominant symptoms may change over the course of your life! For example, you may start off identifying more strongly with the impulsive subtype. But over time, as you work on coping strategies, you may find yourself relating more to the discouraged/quiet subtype, struggling more with feelings of emptiness and self-loathing. That is completely valid! After all, the subtypes are not meant to be rigidly exclusive. They just show the reality that BPD can indeed be complex and fluid!  ------------------------- NOTE: I just want to make it crystal clear—I don't way intend to categorize or stereotype people with BPD. My goal here is to solely raise awareness and understanding about ways that the disorder can present, not to make sweeping generalizations about folks living with it. I would never want to make anyone feel induced to a label or a checklist of traits. That goes against everything I believe in. 💚💚 At the end of the day, people with BPD are human beings deserving of empathy, respect, and compassion - not judgment or assumptions. They are no different than anyone else struggling with mental health challenges. They deserve to be seen and understood as whole, multifaceted people, not pigeonholed into narrow categories.  To all people with BPD, your condition is completely valid. You are so strong! I am here for you!! 🤗💗 ------------------------- Time for an icebreaker! 😮 If you could choose one superpower that would help you manage the challenges associated with your BPD "subtype" (or the one you most relate to), what would it be and why? Would the Impulsive Borderline want super speed to slow down their impulses? Would the Petulant Borderline choose mind-reading to better understand others' perspectives? Get creative in the comments below! 💙✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for reading, and have a nice day! 🌸 ~ Xaverie ♡
Am I insane? Relationship confusion and bpd.
by LeonSapphire
Last post
July 9th
...See more TW: Discussion of suicidal thoughts, relationship trauma, and sexual relationship stuff. This will be very long, but I feel it's important to get all the relevant context. I would really like a second opinion on this because I don't trust myself at all.   To preface, I have quiet-type BPD. I struggle with severe abandonment issues, and I have a bad habit of letting others take advantage of me because I so desperately want to feel needed. I am medicated, I am in therapy, but there is still much for me to work on. It's kind of pathetic on my end, but I am stable when I feel like I have a committed partner. So, I am not the type to be prone to jealousy or controlling behavior, but rather, I begin to spiral into self=hatred whenever I feel uncertain or believe I have done something to make someone not like me anymore. This can easily become self-fulfilling prophecy, as I will convince myself that I am unlovable, annoying and too intense, and I will either apologize incessantly, or self-isolate to "protect" others from me.   This year has been extremely hard on me. I was in a very happy relationship for 5 years, but in January this year, it ended. It wasn't because of anything like abuse or just not getting along, which weirdly enough is probably why it has been so hard for me. My partner at the time decided to transition from male to female, and despite the fact that I am not attracted to women, I did try my best to make it work. Unfortunately, it just didn’t.  We still live together, and we get along for the most part, but it feels like a part of me died with the relationship. I did not believe it would be possible to have the same kind of bond that I had with this partner, and I was honestly very suicidal for a solid chunk afterwards.    Fast forward to May, 2024. I finally decided to poke my head out into the world of dating apps, not expecting to find anything. I matched with a few people, but ultimately the conversations just died with most. Then I came across a profile that I instantly vibed with. We'll call him Guitarist. Right off the bat, I know I'm going to get along with this person amazingly. Our sense of humor is on the same page, we have tons in common, and it is so easy to talk to him. Guitarist invites me to his place, and he is 100x cooler in person. He is also very sweet, hilarious, and of course, very attractive to me. He is also a musician like me, hence the name "Guitarist", and he's tons of fun.   We hang out, play some video games together, I show him how to mod Skyrim, we open up to each other about stuff that I normally would not on a first date. I guess we were just that comfortable with each other. We eventually decide to chill and watch something together, which of course turns into cuddling, which turns into everything else after that point. Again, this is something that normally I NEVER do on a first date, but I just ended up feeling like I could break that rule this time around.   And it was great! He invited me back over the next day, and we kept meeting up after that. I really enjoyed spending time with him and it seemed like he enjoyed spending time with me. He told me I was beautiful, that I was hilarious, cute…all the good stuff you want to hear from someone you find yourself infatuated with. I thought that things were going in a good direction, though due to past experiences with other men, I was hesitant to have the discussion for fear of scaring him away or putting too much pressure on him.   Then the enthusiasm on his end began to wane. If I didn't text him first, he would not text me. I learned that he was going through some anxiety about an approaching trip he would be taking out of state. He told me that he would be staying with a friend for a little over a week so that he could interview for a job he was hoping to get. Hearing this, my heart dropped a little because I worried if that meant he did not plan to continue seeing me. However, a louder part of my brain believed that even if he did get the position, it wouldn't require him to move for a while so we could still have plenty of time to figure out where our relationship was going.   We manage to hang out a few times between that conversation and him leaving for his trip. Of course, it's all arranged by me asking if we can, because he doesn't initiate the conversations anymore. Suddenly, he goes long periods without responding or contacting me. It's fine, he's busy, I can respect a need for space. When we do hang out, he's less affectionate with me, aside from the occasional touch and of course, cuddling as we watch videos together. He doesn't want to kiss me, saying that it's because he has canker sores. That's okay, I get it, I am just happy to spend time with him.   This, I hope is not more than anyone needs to know, but I don't trust my own perception of this detail, so I would like a second opinion. When we are intimate, he does not want to finish inside of me despite me telling him that I have an IUD. He says it's not because he doesn't trust me, but he just wants to be extra careful, so if he does finish inside, he needs to get more condoms. I think "Okay, fair, I guess." He does eventually get more condoms, but we are only intimate once before he leaves on his trip, so we only use one, of course. This detail about the condoms will be the more important aspect, but still, I do think this is a little strange.   The night before he leaves for his trip, I come over one last time to see him before he's gone for the next week and I won't be able to. He was having a panic attack about getting everything ready and feeling stressed, so I came over specifically with the intention of providing support, helping him get his stuff together, but I also just wanted to see him before he headed out. I ask if he has anyone to take care of his cat while he's gone, and he admits to me that he does not. He tells me he had a friend that said she could, but didn't really want to for whatever reason. Of course, being the human bra that I am, I offer to take care of her. I don't ask for anything in return, because I love Guitarist and I just want to help in any way I can. Before I leave to let him get some sleep before the long drive, we hug, and I kiss him on the cheek, because the dreaded canker sores were still a problem for him, he says. He later sends me a text saying that he really appreciates me and I wish him a safe trip.   Throughout the week, I go over every night to feed his cat.  He asks if I can spend some time just hanging out with her so she isn't lonely. His cat is adorable and sweet, I don't mind at all. However, his texts become further and fewer between, which I chock up to "oh, he's just busy". Of course, I miss him though, so it's still tough. On top of that, my week gets extremely bad. I learned that my sister, who I had planned to move in with after finishing out the lease with my ex, will be moving out of state as well. My ex, also plans to end the lease early, by the end of the summer, which means I will have to move too. During this time, my ex/roommate is also on a vacation, so I am home alone, facing the looming situation of having to suddenly move out within the next two weeks. I'm stressed beyond words.   I'm doing my best to keep my issues to myself so as not to trauma dump on Guitarist while he is out of town. However, part of me wishes he would at least call me for a bit. The only time he initiates conversation is to ask if I cared for his cat, which is fine, but I would really like at least some kind of contact beyond that. He asks me how I'm doing one day and I admit that things are not going very well at all, and he asks why. I give him a very brief version so as not to overload him, but he doesn't really ever respond. I think during those small conversational windows, he was drunk. It seemed like I never was able to even talk to him until late into the night, and each time he was wasted out of his mind.   I try not to feel hurt by it, after all, he is on vacation, and looking to get a job over there. This whole time, my anxiety has been eating me alive and I am really wanting to just rip the bandaid off and talk about our relationship, so I know where things are going. At this point, I know I'm already supremely attached. He tells me he got the position, which I am both happy for him but extra worried about our status now. Oh well, we'll have that conversation for when he comes home, right? About that…   The morning on the day that he's supposed to drive home, he asks me if I can possibly take care of his cat for one more night. He says there's been an emergency. So, I tell him, "No problem, but are you okay?" and his response is to reassure me that he will be okay. So, I ask him what happened, and I get no response. A few more hours later, he asks if I can continue taking care of the cat for another week, basically. I tell him, "Alright, but can you please tell me what's going on?" He explains that he actually started his new job already, and they have him working until the end of the week.   Please tell me if I'm wrong here, but that just doesn't sound right to me. I would, at the very least, expect an employer, especially for one in his specific career field, to let a new employee  move to the location before asking them to start working. I don't know, it's just really weird to me. It doesn't help that I know the friend he is staying with is a girl, a very attractive girl, who lives with her allegedly creepy ex-boyfriend, and Guitarist is staying with her in her room. Am I insane for feeling uncomfortable with this now? I am not the jealous type, but I have been cheated on in a past relationship and I am just getting bad dejavu here.   Whatever, I'm a doormat so I keep taking care of the cat. That, and regardless of whatever is going on, it is not the cat's fault and it does not deserve to go hungry and suffer. I try not to dwell on it. Over the week, we have a few more brief conversations, where I begin to express a little more of my own struggles, hoping that maybe he will show me some bit of emotional support so I can prove to my self-loathing brain that my fears are baseless.   He gives me a few flowery statements like "I am so blessed to have met you" and "You're really one in a billion, don't be stressed or feel bad". So I try to ask him about where things are going between us and he tells me something a long the lines of, "I am so sorry that I met you at a time when I was relocating. I would like to have seen where our story would go." To which, I inform him that it doesn't necessarily have to end here. That, as crazy as it might be, I could go with him. It's not unrealistic at all. I work from home, so I can literally go wherever I want. My current anxiety is around the fact that I don't want to be alone, and if it means we can continue being together, then I'd happily move out to where he will be. He starts to not respond after that. I understand how unhinged it might be to say "Hey I'll move to this new city with you, despite the short amount of time we've been seeing each other," but that was something said after he told me that he felt the same way about me.   In the following days, I try pressing a little more, in case he just forgot to reply. He tells me, "Oh that just wouldn't be very practical. You can't just move to a new city without a place lined up to live, or a job." It's like he didn't even read what I wrote, or completely misunderstood. I literally just told him that I have a job, I work remotely, so I can go anywhere in the country. My only problem is that I don't want to live alone, as in, I don't want to be in a city without loved ones nearby. None of my friends live in my current city anymore, I am no-contact with my parents, my brother lives in a different country, and now my sister is moving to a state very far away, and will most likely not be living anywhere long term for a while so I cannot follow her. I don't care if I have to get my own place, it's not an issue. So, why not? If he actually feels the same way about me, why is he discouraging that discussion?   On the last night I was supposed to take care of the cat, I wanted to leave him a gift that I originally made for the purpose of cheering him up should he not get the position. Seeing as keeping it around would only make me sad, I decided to leave it as a parting gift. I am a professional artist and made a portrait of his beloved kitty, to go with one he had of his dog. I left it with a letter where I confessed that I did in fact love him, and even if I didn't get to see him anymore, that I hoped his life in the new city would be lovely. I told him that I would always care about him, and wished him the best.   Then I did something that I will admit that I am not proud of. However, this time, I just couldn't help myself. Remember the new box of condoms? The one we only used one from? Well, he left it out by his bedside, just a little out of immediate eyesight so I didn't notice it until the last night. Against my better judgment, and my respect for other people's belongings, I decided to look. It's a box of 12, so if we used one, math says there should be 11 left. There were only 6. Where did the other 5 go?   I tried looking around the immediate area, hoping that maybe the cat had gotten into them and knocked them around the room, but I couldn't find them. I hope to God that there is an innocent reason for 5 to be missing like that. Maybe he just put the strip somewhere else in his room? Obviously I am not going to go snooping around someone else's place but that is extremely suspicious to me. Is this why he started pulling back, why he would be unreachable suddenly, why he didn't want to kiss me anymore? Was I just a fling to him?   I really hope this is not the case. However, looking back at everything, I can't help but feel like I allowed myself to be used again. I can't help but feel stupid for putting myself out there, and ignoring my better judgment because I felt that I met someone special, only to learn that I meant so little. Having BPD causes me to idolize people, and the quiet-type that I have causes me to blame everything on myself. I gaslight myself into ignoring red flags and instead fork over more of my soul to people who plan on disposing me at the earliest convenience. I probably got attached way too fast, but I am so confused. Please, someone help me understand what the *** just happened to me. :(
Borderline.
by Sherbertdab
Last post
July 4th
...See more was diagnosed with BPD a few months ago and to be honest at the time, i thought it meant I was going to be a violent murderer (too many movies ;)) I was absolutely terrified and to be honest, I still feel incredibly on my own, I don't know how long I have had Bpd but it could have been anywhere from3-10 years.  I don't really feel anything anymore, it feels like I spend all my time forcing a smile then it fades the second the person who it was for looks away. I occasionally become overwhelmed by feelings and end up crying, sometimes to the point of physically throwing up.  I spend a huge amount of time forcing emotions to make other people feel I'm interested the only living thing I have any kind of connection to is my dog who is also the only one who knows when I'm faking happiness. I find myself being really snarky towards people I care about as well and I never fully understand why. My point in this post is mostly to say thank you, for making me feel better about feeling bad because I'm constantly made to feel like I'm being a horrible person for feeling nothing. Again, thank you. 

Welcome to the Personality Disorders Support Community. Click on the "Resources" tab below to find a list of forum subsections for each personality disorder. Sign up for updates using the TaglistTo find upcoming events: Use the Community Calendar (Ctrl+F  "Personality disorders"). 

Community Guidelines

Hello Personality Disorders Subcommunity.


Our priority is making this a safe space for those who have personality disorders. 

Please help us create and maintain a supportive and safe environment, by following these guidelines:
Note: Underlined texts are clickable links.

Guidelines on Family and Relationship Issues.

  • Please use the Family and Caregivers Subcommunity for family issues as they are able to provide you with more fitting support.

  • Please use the Relationship Support Subcommunity for relationship issues as they are able to provide you with more fitting support.

  • If there is a thread with a generalization or stereotype in it about those with Personality Disorders, it will be:
    1) Edited in lieu with the following guidelines.
    2) Deleted if they cannot be edited.

  • Threads where support is required for family or relationship issues with a PD will be moved to Trauma Support, Family and Caregivers or Relationship support subcommunity where it best fits.
  • Supportive or neutral threads like “How do I support my partner with PD” can remain in their respective forum sections.

  • Discussing personal issues like “My partner has NPD and it’s really difficult to cope with their diagnosis”, communication issues, stigma and other such issues are allowed in their respective forum sections.

 

Please be mindful of how your words may affect people with personality disorders. Avoid using language or labels in a way that is stigmatizing, stereotyping, invalidating, or generalizing. Explained in depth below:


General guidelines to be inclusive:

  • Use people-first language, such as “person with personality disorder” or “individual with personality disorder” 

  • Be ethically responsible and mindful of how your post impacts people with personality disorders.

  • Do not label individuals and don’t use labels in a derogatory way or with a prerogative meaning.

  • Avoid phrases and language that excludes people with personality disorders or place them into an outgroup. Example: “These people with Personality Disorders” or “They who have Personality Disorders”. Please instead use “Those with Personality Disorders” or simply “People with Personality Disorders”


Guidelines to follow when explaining a personality disorder:

People often borrow from psychological texts to explain what they perceive to be a personality disorder. 


Reminder: 

A psychologist or psychiatrist is a trained professional and their activity of segregating types, symptoms, severity of disorders, etc. is conducted from a diagnostic perspective. 


Issue 1.

We are not trained individuals. While we may try to offer helpful information, those descriptions can be disparaging to people with personality disorders.


Issue 2.

Oftentimes when such distinctions are explained by people who do not have lived experience with personality disorders, these distinctions portray people with personality disorders in a negative light.


❌Please do not:

  • Promote labelling individuals, especially based on perceived differences; it is not helpful and only an individual can label themselves. 

  • Cater content towards those who are not people with personality disorders, with an intent to defame, malign or slander people with personality disorders.

  • Promote stereotypical images of what individuals with personality disorders are like. 

  • Promote unhealthy standards of behavior for people with personality disorders.

  • Invalidate the lived experiences of people with personality disorders. 

  • Promote stigmas and prejudices associated with personality disorders. 


✅You can however:

  • Critically represent data or engage in supportive discussions on psychological texts which are from credible sources and catered towards the benefit of people with personality disorders.

  • Raise issues in a supportive way, promote self care, share coping mechanisms, start a conversation or share personal experiences.


Hence when threads conflict with the personal wellbeing or interests or an individual with personality disorders, these posts/threads will be corrected or deleted, under the following guidelines.


  1. Unsupportive content including targeting or attacking other users in the community is not allowed. Disagreements may happen, but always maintain a respectful tone and try to move the conversation forward in an on-topic and constructive way. Sometimes this means agreeing to disagree. Click here for expanded guideline post

  2. In order to maintain a therapeutic space, we delete forum posts that take away from a supportive forum environment. If a forum post is not helpful, nor positive, then it will be deleted. Click here for expanded guideline post 


Guidelines to follow when explaining symptoms of personality disorders:


The line between what is a descriptive symptom and what is stereotypical can be very thin. Hence we are sharing some rules of thumb to explain how you can stray away from generalizations and stay supportive. 


❌Please do not:

  • Describe someone from perceived actions or behavior. 

  • Assume or assert the personal motivations of an individual.

  • Use emotive descriptive words which attribute malicious intent to the experience of a person with personality disorders.


✅You can however: 

  • Highlight the internal experience of the individual.

  • Identify that these symptoms are on a spectrum. 

  • Explain critically the experiences of the individual who has these symptoms from their perspective.

  • Use emotive words which describe how a person with personality disorder feels. 


When a thread does not follow the above guidelines and portrays any symptoms or individuals with personality disorders as abusers or in a negative light, they will be corrected or deleted under the following guideline:


3. Inflammatory, racist, sexist, offensive, homophobic, transphobic, etc. posts are not allowed. Posting about the impacts of abuse, racism, sexism, etc. or seeking support on these topics is allowed. Click here for expanded guideline post

If you believe a forum moderator has edited or deleted your post in error, you can email forum@7cups.com and we will investigate.

Note to Forum Leaders:
Appropriate action: If at all possible, the forum moderator should remove the unsupportive content while retaining the post. All edits should include the forum moderator’s name and the reason for editing (e.g. unsupportive content). In the event that the post cannot be retained, the forum moderator will delete the whole post.

Note to Group Leaders:
These guidelines will be followed in the Personality Disorders Chat Room as well.

  • At first please gently nudge the conversation towards a supportive atmosphere.

  • Gently correct any misconceptions, stereotypes or stigmas.

  • Use your de-escalation skills as per the room supporter training to resolve conflicts if they arise.

  • Gently explain or remind the speaker that their stance although with the best of intentions is not helpful or supportive to people who have personality disorders and this is firstmost a safe space for people with personality disorders.

  • Please share the link of this page when necessary.

  • Call a community moderator on duty if you need support; you can fill in the emergency form available in “Chatroom Guidelines” for the same.

  • If a member still insists on seeking support regarding their issue, please refer them to a one-on-one chat or rooms such as Support Room 24/7.

Community Leaders
Forum Supporter
Community Resources

Time Zone Converter: click HERE

7 cups Crisis Resources: click HERE 

About Dissociation : click HERE

Distress Guide: click HERE 

Help Managing Emotions: click HERE 

About OCD : click HERE 

Room Discussions: click HERE

Resources for BPD: click HERE