I need advice
I'm scared of judgement to the point that I barely even talk to people online. I feel lonely and I don't think I'm a very likeable person, I have nobody to talk to about my feelings.
I'm too afraid of being judged. I've been judged by people that I tried to build up the 'courage' to talk, open up a bit more and try be myself, I pulled back and felt extremely hurt and then...I felt this sharp pain in my chest, I felt shame, self hatred and rejected. Please, how do I help myself overcome this without an counselor at the moment. I want to talk to people online and 'in real life' more openly and with less fear of being judged but too many times has it led to me to feeling left out, worthless and rejected. Does anyone have any tips? Id appreciate it a lot, thank you