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Your Growth Path

GlenM March 20th, 2015

We are excited to announce the launch of the growth path early next week. I'm writing you now to give you a heads up and answer any questions you might have. Below please find a description of the growth path and a link to an image of the growth path. All feedback is welcome!

Growth Path Text:

Your Growth Path has 3 components: Connect, Grow, Practice

Connecting with kind, genuine, and caring people is very important. (+)
--We all need authentic human connection to grow. It is like sunlight for plants. You can connect in one on one chats with listeners or through group support chat. Think of connecting as a way to fill up your emotional gas tank. Stress lowers our tank. When we talk to a listener, we get our tank filled back up.

Learning gives us a map that shows us where we are and where we want to go. (+)
--Without a map you can feel lost. Our free test and self-help guides will create a custom map for you. Right now you are at Point A and want to get to Point B. We will help you get there!

Practice provides easy to use skills to help us live a better life. (+)
--Life can be much easier if you have skills or techniques to help you cope. Most of these skills are very easy to master. We?ll start with the simple practice of gratitude or being thankful. Next, we?ll add mindfulness. As you grow, we?ll add more skills for you to master.

The best way to grow is to make it a habit. Each day you?ll have the opportunity to connect, learn, or practice. You can do one or more exercises. It is entirely up to you.

If you miss a day, or something comes up, don?t worry about it. There is no pressure here. Simply take the next easy step in your growth path to get back on track.

Start by taking our free emotional wellness test. It will teach you more about yourself and help us create a custom Growth Path just for you. It takes less than 3 minutes.

(Start)

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Once you hit start, we'll then drop you on the free emotional wellness test. We'll also ask you to identifythe main issues you want to address. These issues correspond to our self-help guides. The path will have a variety of exercises including: chatting with a listener or group, reading a lesson in a self-help guide (all paths start with the acceptance and commitment therapy guide), gratitude journal entries, mindfulness exercises, or posting in the forum. We'll be adding more exercises, but believe we are off to a strong start.

Members and guests will have the option of sharing their growth plan with their listener. The listener will be able to see the last step, the current step, and the next step. Listeners, please read Laura's excellent post here.

The path is the same for everyone for the first 20 or so steps and then it diverges based on the issues you would like to address. For example, I might struggle with anxiety, so my path would work as outlined above, but then lesson 21 would start with lesson 1 of the anxiety help guide. We've made each step simple and easy to follow. As you make progress down your path, you'll have the option of retaking the emotional wellness test to track your progress.

Here is an image of what the growth path will look like:

https://imgur.com/gallery/zVFfJPZ/new

We are doing something quite beautiful together here. As always, I welcome your thoughts and feedback. Thank you!

243
lissaone April 3rd, 2015

Don't let fear controls you.

lissaone April 3rd, 2015

Love your body, love your soul, love yourself, smile everyday.

funnyFriend9144 April 3rd, 2015

Be yourself

craftyunicorn April 3rd, 2015

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

funnyFriend9144 April 3rd, 2015

Don't let anyonw bring you down. You are awesome!!

sugarlove April 3rd, 2015

Whenever you are worried about what people think or any negative , destructive thoughts; let it go visualize it being erased and release that negative energy completely. just think years from now it's not going to matter , Instead focus on what's really important to you, such as you're dreams and goals in life . Embrace positive thoughts and energy instead and visualize the lifestyle you dream of living as if you are living it now and continue to work towards you're goals. Never give up

Absorber April 3rd, 2015

You have to find a balance. You have to find balance of letting pressure get to you, and not giving it a secondbalance. You cannot let pressure control you, and make you fail, but you need a small amount of it to keep you from slacking off.

goodPal2335 April 3rd, 2015

For every time you feel at the limit just take a time and count from 1 to 5, take 5 seconds and when u finish start again, just focus on that 5 seconds ~~

goodPal2335 April 3rd, 2015

~~ don't let others define who you are ~~

CobWeb April 3rd, 2015

For every light there is darkness and for every darkness there is light. All that weneed is to keep the light within us.