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How to reset?

hyunjinnn October 5th

i want to have a change in my life but somedays are too heavy. days full of regret, guilt, sadness. before it gets any worse i want to have a reset. but i don't know how. i looked up at videos and articles but they are too much glorified. does anyone want to share tips or their experience with reset? 

1
Phoenixthepoised October 5th

@hyunjinnn

It sounds like you’re seeking a change and it’s normal to feel heavy some days. Instead of diving into those glorified tips, focus on small steps. Pick one thing you can change today like maybe go for a walk or jot down your feelings in a journal.

Remember, it’s okay to take it one day at a time.