Tips / Help with OCD ?
astm
September 15th, 2015
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Hi! I'm making post to reach out because my OCD is driving me crazy.
I think about my obsession from the moment I wake up till I go to sleep at night. And I can't control my compulsions.
Does anyone have any tips to share ? Something that has helped you, like a book or a video, or some technique that made easier to control your thoughts. I would appreciate anything that you could suggest. Please write it if something comes to mind.
Thank you for your support.