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Eugene profile picture
Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 November 15th
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
Hope profile picture
Conquering your goals: Masterpost
by Hope
Last post
 October 17th
...See more Hi everyone! I hope you are doing well. This is the master post for our Conquering Goals series. Participating in all posts of the series (you have to complete the task attached to each post or answer the questions) will earn you a certificate.  Introduction to the series (This post is just for general info, participation is not required) [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/NewSeriesIsHereConqueringyourGoalsChooseSetandRealizeYourGoals_333457/] * Setting the right goals [https://www.7cups.com/forum/siteupdates/HopesCorner_2162/ConqueringyourgoalsSettingtherightgoals_333816/]  * System Vs Goals [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsSeriesSystemvsGoals_334194/] * Mastery and Pleasure in Goal Setting [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/MasteryandPleasureinGoalSettingConqueringYourGoalsSeries_334752/] * Goal Setting Techniques [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsGoalSettingTechniques_334996] * Dealing with Setbacks [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsDealingwithSetbacks_335572/] * Motivation, Discipline, and Resilience [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsMotivationDisciplineandResilience_336005] * Accountability [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsAccountability_336526/] * Celebrating Milestones [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsCelebratingMilestones_336781/] 🏆Submit this form once you have completed all participation [https://docs.google.com/forms/d/e/1FAIpQLSeGL9HdmnajbnVSOAbcJRIDdbw0w_rVeet0jqMVkOE1G-7FGQ/viewform] (It is an open-book quiz, you can refer back to the posts. Minimum score is 16/20 to pass) Series is now open for participation. Complete all prompts given in the posts and submit the series evaluation form to earn a certificate. The deadline is January 12, 2025. 
tommy profile picture
August Gratitude Challenge: what are you grateful for?
by tommy
Last post
 October 12th
...See more This discussion forms part of our Life Challenges event. Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/August2024getinvolvedwithourlifechallengesevent_333814/] to read more about it! Life is hard and it's important that we're kind to ourselves. In the hustle and bustle of day-to-day challenges our achievements and gratitude can become easily clouded. This month we are going to try that little bit harder to acknowledge and celebrate everything that we are grateful for. How do I participate? 1. Every day for the month of August revisit this thread and list one new thing that you are grateful for. It can be something small like developing the strength to achieve a goal, or it could be something bigger and more meaningful. The possibilities are endless! 2. If you'd like to get reminded to post in the thread, click the subscribe bookmark in the bottom left hand corner. This will notify you each time someone replies to the thread, providing you with a natural reminder to post your daily gratitude.  3. Share the love. Share your support of others if you can by upvoting or replying to their posts. It can take a lot to share your gratitude so creating a safe space here is crucial for everyone's comfort.   4. There is no pressure to commit to it every day, but it'll be great and no doubt very rewarding if you could!  So, what are you grateful for today? 
youaremysunshine02 profile picture
Self-care this December ✨
by youaremysunshine02
Last post
 December 2nd
...See more December is often seen as a month of joy, connection, and celebration, but for some, it can also bring stress, loneliness, and reflection. During this busy season, it’s essential to prioritize self-care and focus on our well-being, as it lays the foundation for handling both the joys and challenges of the holidays. Christmas doesn’t have to be about luxury or expensive gifts. Simple pleasures, like visiting holiday festivals or enjoying a warm cup of hot chocolate, can be just as meaningful. After all, it’s the little moments that truly count. Self-care isn’t about perfection, it’s about making space for the little things that bring you joy. Take a moment to read through the self-care image and do something wonderful for yourself.  Don't forget to take care of yourself, because you deserve it!
Hopeprovider6771 profile picture
Q&A
by Hopeprovider6771
Last post
 August 31st
...See more What motivates you to stay active and exercise regularly? Do you have any specific goals or aspirations that drive your fitness routine?  Let me know in the answers 
gloomySunshine4673 profile picture
Menu instead of routines!
by gloomySunshine4673
Last post
 May 11th
...See more Menu vs a routine I saw this video where a lovely lady described how she decided to go for so called menus instead of routines! As in, for example in the morning, she has a to-do list activities but instead of having to follow them and it being a routine, she checks in with herself, how she is feeling and then decides on what she will do. She may just feel like journalling or like doing everything she got on the menu!  Benefits 1. It allows you to start off the day on a more positive note, as opposed to being upset with yourself for not following the routine, you can be happy that you managed to do one productive thing for yourself! 2. Synergy. It allows you to connect to yourself more by checking in, trying to take in how you are feeling and then deciding on what you think would be good for you in the moment! 3. It might actually motivate you to get more done and do the tasks you would not feel like doing when you knew you 'had to'. And so many more!  If routines work for you, amazing! I think though this is an interesting and fun concept that could help with getting yourself out of a rut or just be suited for someone that likes a bit more freedom of choice when it comes to their days.
Holmes33 profile picture
Surround Yourself with Positivity:
by Holmes33
Last post
 January 5th
...See more "Your environment plays a significant role in your mindset. Surround yourself with positive influences, supportive friends, and inspirational content. Choose to focus on the good, and watch how it transforms your outlook on life."
Holmes33 profile picture
Celebrate Progress, Not Perfection:
by Holmes33
Last post
 January 5th
...See more "Progress, no matter how small, deserves celebration. Don't be too hard on yourself if things don't go as planned. Every step forward is a victory. Focus on the journey, and remember that success is a series of efforts, setbacks, and comebacks."
Aputik profile picture
Monitoring progress
by Aputik
Last post
 November 26th, 2023
...See more I wonder how do people monitor progress in meantal healh and well-being?  If you're trying to loose weight... You weigh yourself. If you want to improve your career you look at your outputs and salary. And if you want to have a better mental health... you...? 
stars4stripes profile picture
hi
by stars4stripes
Last post
 November 4th, 2023
...See more i think this is the right thing? idk but any tips to like calm down when my minds racing?
HopeLifeLove236 profile picture
Getting out of that rut!
by HopeLifeLove236
Last post
 May 26th, 2023
...See more Hey! What are some of your practices that you do to help you overcome day to day obstacles? Write in the moments below!

Motivation & Accountability

Welcome to Motivation & Accountability! This is the perfect space for you to find motivation and be held accountable for your goals and aspirations.


What are the different forum topics for Motivation & Accountability?
Accountability and Wellness: A place for all things accountability and wellness.

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Exercise Motivation: Need to be motivated to exercise? Get it here!

Goals & Accomplishments: A place for you to discuss your goals and accomplishments. 

Inspiration & Motivation: Need some inspiration? Find it here!

Tips & Activities: A place for the latest tips and tricks.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


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Accountability & Motivation FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! If you need help, feel free to contact a community leader or post here, and someone will contact you!