Uplifting quotes & Inspiring Thoughts
I hope you can help me add uplifting and inspiring quotes here.
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
FH:54
There are going to be a lot of little things you don
A year from now, you will wish you started today.
Nothing diminishes anxiety faster than action.
Walter Anderson
Evolutionarily speaking anxiety is the response to a potentially dangerous situation. Cortisol and adrenaline are released into the body both of which increase the glucose levels in the blood, constrict blood vessels and increase the heart rate. This prepares you for action, fight or flight. When there are no bears that want to attack you feeling this going on with your body can be frightening. The chemicals will take about 15 minutes to wear off and being physically active is a great way to positively make use of the situation. If sprinting or power walking the effects away isnt possible then being more energetic in what ever you are doing will also help whilst remembering to positvely self-talking your way in to wellbeing again.
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@GrahamBarroneAdipICHPMCBT Thank you for writing that post as sometimes we forget the underlying principles of having an anxiety disorder.
Nothing diminishes anxiety faster than action.
Walter Anderson
Evolutionarily speaking anxiety is the response to a potentially dangerous situation. Cortisol and adrenaline are released into the body both of which increase the glucose levels in the blood, constrict blood vessels and increase the heart rate. This prepares you for action, fight or flight. When there are no bears that want to attack you feeling this going on with your body can be frightening. The chemicals will take about 15 minutes to wear off and being physically active is a great way to positively make use of the situation. If sprinting or power walking the effects away isnt possible then being more energetic in what ever you are doing will also help whilst remembering to positvely self-talking your way in to wellbeing again.
g
@GrahamBarroneAdipICHPMCBT thank you for sharing!
