Ideas for motivation

Hi all, I wonder if you all had ideas for motivation for getting off bed during mornings and start your days on a positive note, or as motivated as possible. For the last few years I feel really tired despite sleeping 6-7 hours on a daily basis, having a bed routine, and exercising on a very regular basis. However, I cannot give up a sense of frustration and "defeat" while I wake up, shower, etc. I have lost passion for things I usually liked.