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Mastery and Pleasure in Goal Setting: Conquering Your Goals Series

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This post is all about gaining mastery and pleasure while conquering your goals. These two concepts can be game changers when it comes to staying motivated and making progress.

Why Mastery and Pleasure Matter

When we think about setting goals, it’s easy to get caught up in the excitement at first. But as time goes on, motivation can change, and the goals that once felt so attainable start to feel out of reach. That’s where the concepts of mastery and pleasure come in.

  • Pleasure refers to activities that are enjoyable and provide a sense of satisfaction. These are the things that bring you joy and help you relax, like spending time with friends, enjoying a good meal, or engaging in a favorite hobby. Incorporating pleasurable activities into your life can help you stay balanced and motivated.

  • Mastery involves activities that challenge you and help you develop new skills. These tasks might be difficult at first, but they provide a deep sense of accomplishment once you achieve them. Whether it’s learning a new skill, sticking to an exercise routine, or tackling a challenging project, mastery is about pushing yourself to grow.

By balancing mastery and pleasure, you can create a more sustainable approach to reaching your goals.

Understanding Goal Setting

Before we dive into the activity, let’s talk a bit about goal setting itself. Effective goals are SMART—Specific, Measurable, Achievable, Relevant, and Time-bound. But even SMART goals can be hard to stick with if we don’t also consider how to balance the hard work (mastery) with the enjoyment (pleasure) that keeps us going.

Creating a Mastery-Pleasure Map: A Step-by-Step Guide

To help you balance mastery and pleasure in your goal-setting journey, try this activity:

  1. Identify Your Goals:

  • Start by writing down 2-3 goals you want to achieve. Make sure they’re SMART goals.

  • For example, if your goal is to improve your writing skills, you might set a goal to write for 30 minutes each day or complete a short story by the end of the month.

Map Out Mastery Activities:

  • For each goal, list activities that contribute to mastery. These are tasks that challenge you and help you grow.

  • If your goal is to improve your writing skills, mastery activities might include following a structured writing course, practicing different writing styles, or setting daily word count goals.

  • Write these activities under the "Mastery" column on your map.

Map Out Pleasure Activities:

  • Now, think about activities related to your goals that bring you pleasure. These are things that you genuinely enjoy and that make the journey feel rewarding.

  • Continuing with the writing example, pleasure activities might include writing about topics you love, joining a supportive writing community, or enjoying a cozy writing space with your favorite snacks.

  • Write these activities under the "Pleasure" column on your map.

Integrate and Balance:

  • Look at your Mastery-Pleasure Map and consider how you can create a weekly or daily routine that incorporates both types of activities.

  • Aim to balance your efforts so that you’re not only challenging yourself but also enjoying the process. For instance, you might alternate between mastery-focused days (writing practice) and pleasure-focused days (writing about your favorite topics).

Reflect and Adjust:

  • After a week or two, reflect on your progress. Are you feeling motivated and balanced? If you’re leaning too heavily on mastery and feeling burnt out, try adding more pleasurable activities. If you’re enjoying the process but not seeing progress, consider incorporating more mastery-focused tasks.

Note: While both mastery and pleasure activities relate to the writing goal in this example, you can incorporate other activities for pleasure too! Mastery goals can also be indirectly related, such as improving vocabulary or discovering a new genre for the above example.

Overcoming Challenges with Mastery and Pleasure

As you work towards your goals, it’s important to remember that you deserve to feel good. Often, motivation follows activity rather than the other way around, so the key is to start taking action, even if it feels difficult at first. Engaging in both mastery and pleasure activities can help you break negative thought cycles by gradually experiencing the emotional and physical benefits of achievement and enjoyment.

For example, if you’re trying to learn a new language but feel stuck, start with a small, manageable task like practicing vocabulary for just five minutes. Pair this with something pleasurable, like listening to music in that language or watching a favorite movie with subtitles. As you begin to see progress and enjoy the process, your motivation will naturally increase.

  • Fear of Failure: By focusing on mastery, you can reduce the fear of failure. Remember, it’s not about being perfect, but about making progress and developing your skills.

  • Procrastination: Use pleasure as a reward to help overcome procrastination. Complete a challenging task and then treat yourself to something you enjoy.

  • Burnout: Make sure you’re not just working hard but also taking time to recharge with pleasurable activities.

  • Maintaining Motivation: Mastery provides a sense of achievement, while pleasure offers immediate rewards, helping you stay motivated in the long run.

Let’s Get Started!

I encourage you all to create your own Mastery-Pleasure Map. Start with your goals, identify activities that will help you master those goals, and balance them with things you genuinely enjoy. Feel free to share your map here or let us know how this approach is working for you!

Discussion Questions:

  1. What challenges have you faced in maintaining motivation towards your goals, and how do you think balancing mastery and pleasure might help?

  1. How do you usually reward yourself when you make progress towards a goal, and what are some pleasurable activities you could add to your routine?

This post is part of the Conquering Your Goals Series. Check out all the posts here. 


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SoulfullyAButterfly OP August 17th

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@SoulfullyAButterfly

Discussion Questions:

What challenges have you faced in maintaining motivation towards your goals, and how do you think balancing mastery and pleasure might help?

Challenges I've faced in maintaining motivation towards my goals has been fears and doubt. Balancing mastery and please might help by offering a guildline.


How do you usually reward yourself when you make progress towards a goal, and what are some pleasurable activities you could add to your routine?

I don't have a usual way of rewarding myself. I mix it up. Some pleasurable activities I could add to my routine is screaming and journaling.

alysianna August 17th

@SoulfullyAButterfly

  1. What challenges have you faced in maintaining motivation towards your goals, and how do you think balancing mastery and pleasure might help? today i had to do a project with my friend and we had troble conpleting oit till we finely took a brek and got our giggles out it too,k us like 3 hrs to make a 1 min video

  1. How do you usually reward yourself when you make progress towards a goal, and what are some pleasurable activities you could add to your routine? i use youtube and frevee that is all i can do as my parents contro;l me and i only have school laptop

I love this <3

fruityHoliday63 August 18th

Discussion Questions:

  1. What challenges have you faced in maintaining motivation towards your goals, and how do you think balancing mastery and pleasure might help?

    Getting exhausted and tired is one challenge I've faced, decision-paralysis is another. If I'm trying to balance pleasure and mastery say by keeping the fun alive and minding the seriousness as I proceed, I may tackle exhaustion (increasing pleasure) and tackle being stuck (focusing on mastery).

  1. How do you usually reward yourself when you make progress towards a goal, and what are some pleasurable activities you could add to your routine?

    Other than feeling in a good mood, I don't reward when I make progress following a goal- but that works for me, I let myself relax and buckle up later. I could add to my routine the pleasurable activity of maybe cooking something good as I've barely done that lately.

ThoughtLight August 18th

I reward myself by doing a favorite activity I don't often do. Like going to a particular antiques shop near me. I also allow myself to feel proud of myself. My episodes of depression and grief are what get in the way. But often a nice long refreshing shower followed by my favorite lotion and a cup of tea put things into motion a bit. I am devoted to my educational and career goals 100%. It's a calling I'm following. Makes things easier.

@SoulfullyAButterfly

1. What challenges have you faced in maintaining motivation towards your goals, and how do you think balancing mastery and pleasure might help?


Some challenges I have faced in maintaining motivation towards my goals is trying to overcome the negative self-talk and doubt in my abilities.  Balancing mastery and pleasure will help me to achiev my goal. 


2. How do you usually reward yourself when you make progress towards a goal, and what are some pleasurable activities you could add to your routine?


I reward myself by either treating myself with a food I like in small proportions, so that I don't feel pressured. I also like to journal the events that has ocurred and how I feel. Some other pleasurabel activities I can add to my routine is doodling or Calligraphy.

Gettingbettertoday August 19th

@SoulfullyAButterfly

  1. What challenges have you faced in maintaining motivation towards your goals, and how do you think balancing mastery and pleasure might help? I receive no pleasure from my hobbies. I only use them to keep myself busy to fill my time. 

  1. How do you usually reward yourself when you make progress towards a goal, and what are some pleasurable activities you could add to your routine? I don't have any current goals. If i did there would not be incremental rewards. Meeting half the goal is not the goal. As for completing goals, the goal is the reward. 

Heather225 August 19th
actually really needed this post about now. thank you!
CordialDancer August 20th

@SoulfullyAButterfly

What challenges have you faced in maintaining motivation towards your goals, and how do you think balancing mastery and pleasure might help?

The main challenges I have experienced are procrastination and fear of failure. These two are intertwined as the fear of failure causes me to procrastinate on completing my goal. Balancing mastery and pleasure would help. This is because pleasure would gently guide me to complete my goal in a less pressured way, while mastery would ensure I am still moving towards my goal.

How do you usually reward yourself when you make progress towards a goal, and what are some pleasurable activities you could add to your routine?

I need to improve at rewarding myself when I progress towards a goal. It is typically just taking a break and watching a show. I think affirming myself and finding activities that bring real joy to my life would be great for my routine.