Living
Just find everything difficult right now, and have little tolerance. Id love to celebrate milestones. For now living each day is enough.
@Gujon3073
Im sorry things seem so difficult right now. Sometimes we can get stuck in a certain perception of a situation. Can you think of a good fun thing you could do for yourself as a healthy distraction? Sometimes that can be helpful. Problems will always be there but how we look at them can change. Look at them like challenges your eager to overcome. A contest of sorts
I hope you will find some good self care. Your not alone my freind 😊
Always
Things are going well. But I feel I am in a recovery phase from my anxiety. I am just anxious about sliding back. I hope I keep going!!
@Gujon3073- just checking in- hoping your day is going better this month. Every morning we wake up is another opportunity to reach out to another human being. (You've got to realize I am really saying that to myself too!!!!!!!!!!!)
@barncat hi. Unfortunately not, several panic attacks. Just lost strength to carry on.
@Gujon3073- hopefully you were able to regroup and care for yourself-- panic attacks are challenging.
@barncat no its into 7 weeks now. Just trying different things to feel less vulnerable though
@Gujon3073- good of you to try various methods to cope with your anxiety. The term self-care was a new one to me this year- it is so important. Congrats to reaching out. Hugs to you.