trying to move to a new place
TRIGGER WARNING POSSIBLY
Hello, Lots of anxiety that seems to never stop. so working on not giving up and just stay living here. this is a really bad place which i did not know how bad until living here. dissociative disorder not at all helping plus DID thank you for listening
Any suggestions?
@Lilac4Roses I'm really sorry to hear that you're going through such a difficult time. Dealing with anxiety, dissociative disorder, and DID can be incredibly challenging. It's admirable that you're determined to keep going and stay strong.
While I'm not a mental health professional, I can offer a few general suggestions. It's important to reach out to a qualified therapist or counsellor who specializes in trauma and dissociative disorders. They can provide personalized guidance and support tailored to your specific needs.
In the meantime, self-care is crucial. Take small steps to prioritize your well-being, such as practising relaxation techniques, engaging in activities you enjoy, maintaining a healthy routine, and seeking support from trusted friends or family members. Building a support network can make a significant difference.