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Unmotivated

Finny17 January 3rd

Despite wanting to do things like brush my teeth or go for a walk I seem to get stuck, like I cannot bring myself to get up and do it. Any advice?

1
plumSugar2711 January 5th

@Finny17

Sometimes you just gotta do it.

Give yourself a time frame to be lazy all you want and when that time is up, get (your butt) up and do it.

It works for me ❤️

It's called feeding your monkey brain (that part of you that's unmotivated)

You can make negotiations with it. .

"Hey, we agreed I was going to lay in bed till this time, then amma get up & get this done. Well that time is up. I gotta go"

And give yourself a reward when you do what you said you would do.

That way your brain pairs reward to.you actually taking a break from being unmotivated to do what you said you would do.

I hope this helps ❤️