Motivation Tips

@marvelfangirl

Have you tried setting specific goals for yourself and breaking down larger tasks into smaller, more manageable ones? I've found this can make the work feel less overwhelming and more achievable.💜

@marvelfangirl

Let the 7Cups Noni chat bot
help you figure it all out!

Are you ready to set a new goal?

First open a 7Cups Noni chat bot
by clicking here CHAT
Then click on Noni
(the 7Cups chat bot).

https://www.7cups.com/chat/?c=Noni

Then use the Blue Bubble Menu Button

at the bottom

Pick from the menu like shown below

• Am I ready to change?
• I want to set/update a goal

Then surprise!
The 7Cups Noni chat bot will help you:

• Think out your motivations
• Think out your goal
• Think out a first baby step
  
• And even more!

Then the 7Cups Noni chat bot will
ask you if you want regular reminders.

If you say yes:

• Make sure your My Settings is set to:
  Allow Noni check-ins
• Set it at the bottom of your My Settings page.
  See your User Icon for My Settings.

Later you can view your goal,

or update it or mark it complete here:

• https://www.7cups.com/goals/

Tips - Motivation is easier if:

• You really truly want to do something
• You have the skill and capability to do it
• You focus on tiny do-able easy steps and just to it
• You take the baby steps and get momentum then feel good

Good luck!

@marvelfangirl

If your problem is actually procrastination

then a helpful solution might be to:

• Create simple effective work routines
  
  
• Then stick with them because you decide that's the new-you way
  and the old-you way wasn't who you wanted to be anymore

Also:

• Make your new routines easier to do
  (move work and assignment material within easy reach)
  
  
• Make your old unwanted routines much more difficult
  (move distractions far away so hard to get to)

Another helpful solution might be:

• Understand the motivations and emotions that are causing the procrastination
  
  
• For example, are you procrastinating because
  you feel overwhelmed thinking about the big scary assignment?
  
  
• If yes, then realize you can't do it all at once!.
  So don't scare yourself thinking about it
  like having to climb a huge mountain all at once.
  
  
• Instead, always just think about doing the tiniest easiest first step.
  
  Even the biggest mountain can be conquered by taking tiny easy steps!
  
  
• Then it will take much less motivation to overcome the procrastination.

These growth paths explain getting confidence to do tasks
by using the tiny steps approach:

• https://www.7cups.com/path/playlist/confidence-building-tiny-small-successes/
  
  
• https://www.7cups.com/path/exercise/top-confidence-building-suggestions-1639243593/
  
  
• https://archive.org/details/confidence-building-tip-1-most-important-7-taps-bot-video

When I used to study for tests I had read you designate a certain spot, when you sit in that spot you study. Otherwise you leave the spot. You will be surprised at how well it works.

@marvelfangirl...i say in order to make a rountine stick for is to make sure you can have fun with it it motivates you to get & want get up & out & see what motivates your co workers friends spouse whomever your around

Hii!

I’ve found having my own space like a desk which is only for studying helps me focus, plus listening to upbeat music.

Also I think using the Pomodoro technique might help, short period of work then a shorter break for example.

Hope you find some motivation!! :)

@marvelfangirl

I actively find reasons to feel good which focuses my energy on something uplifting and inspiring and the things I want.

Thank you everyone for these amazing ideas and responses! They really helped me out during exam season and I plan to come back to this thread everytime I need it. ❤️

I planned to reply to each and everyone of you individually, however, life is quite busy, but I want to let you all know that I read each response and am extremely grateful for them <3