Intermittent Fasting and OMAD
decisiveBranch2794
November 3rd
Hi y'all. Ok so fasting is hard 😳 or at least it feels that way. I feel so bad at it.
I'm interested in practicing ONAD for the next few months (OMAD = One Meal A Day) and it's really challenging. Food is my go to for comfort 🥰❤️ Anyone have any tips and pointers for fasting? New rules require new tools it seems... Open to suggestions 🌹
*OMAD (not OMAD) - OMAD
...interested in practicing OMAD ...
It's so weird we can't correct or delete posts :/ or is there a way to do that?
