Intermittent Fasting and OMAD
decisiveBranch2794
November 3rd
Hi y'all. Ok so fasting is hard 😳 or at least it feels that way. I feel so bad at it.
I'm interested in practicing ONAD for the next few months (OMAD = One Meal A Day) and it's really challenging. Food is my go to for comfort 🥰❤️ Anyone have any tips and pointers for fasting? New rules require new tools it seems... Open to suggestions 🌹