self-care saturday 💗🫶🏽

today is self care saturday for me. 

i decided that i wanted to get back into my healthy habits so i could feel better about myself on a daily basis. one of those healthy habits included journaling. i made my journal entry and thought i’d share what that was like for me. 

i started off with a quote i found, it reads,

“every sunrise is a reminder that you have a new day to fill with positivity and possibility.”

my journal prompts : 

• five things i am grateful for

• intention for the day

• who do i want to be for myself and others?

• affirmations

to me, journaling is a very good mind exercise, especially in the mornings and before bed.

journaling really do help you to feel better about yourself, and even better throughout the day.

if you’re someone who’s into journaling or would love to start, feel free to use my provided journal prompt as your first entry 💗