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Eugene profile picture
Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 January 14th
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
Hope profile picture
Conquering your goals: Masterpost
by Hope
Last post
 October 17th, 2024
...See more Hi everyone! I hope you are doing well. This is the master post for our Conquering Goals series. The certificate is not available at the moment but you are welcomed to participate in the posts.  Introduction to the series (This post is just for general info, participation is not required) [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/NewSeriesIsHereConqueringyourGoalsChooseSetandRealizeYourGoals_333457/] * Setting the right goals [https://www.7cups.com/forum/siteupdates/HopesCorner_2162/ConqueringyourgoalsSettingtherightgoals_333816/]  * System Vs Goals [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsSeriesSystemvsGoals_334194/] * Mastery and Pleasure in Goal Setting [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/MasteryandPleasureinGoalSettingConqueringYourGoalsSeries_334752/] * Goal Setting Techniques [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsGoalSettingTechniques_334996] * Dealing with Setbacks [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsDealingwithSetbacks_335572/] * Motivation, Discipline, and Resilience [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsMotivationDisciplineandResilience_336005] * Accountability [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsAccountability_336526/] * Celebrating Milestones [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsCelebratingMilestones_336781/] 🏆Submit this form once you have completed all participation [https://docs.google.com/forms/d/e/1FAIpQLSeGL9HdmnajbnVSOAbcJRIDdbw0w_rVeet0jqMVkOE1G-7FGQ/viewform] (It is an open-book quiz, to revise and refresh your knowledge)
tommy profile picture
August Gratitude Challenge: what are you grateful for?
by tommy
Last post
 October 12th, 2024
...See more This discussion forms part of our Life Challenges event. Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/August2024getinvolvedwithourlifechallengesevent_333814/] to read more about it! Life is hard and it's important that we're kind to ourselves. In the hustle and bustle of day-to-day challenges our achievements and gratitude can become easily clouded. This month we are going to try that little bit harder to acknowledge and celebrate everything that we are grateful for. How do I participate? 1. Every day for the month of August revisit this thread and list one new thing that you are grateful for. It can be something small like developing the strength to achieve a goal, or it could be something bigger and more meaningful. The possibilities are endless! 2. If you'd like to get reminded to post in the thread, click the subscribe bookmark in the bottom left hand corner. This will notify you each time someone replies to the thread, providing you with a natural reminder to post your daily gratitude.  3. Share the love. Share your support of others if you can by upvoting or replying to their posts. It can take a lot to share your gratitude so creating a safe space here is crucial for everyone's comfort.   4. There is no pressure to commit to it every day, but it'll be great and no doubt very rewarding if you could!  So, what are you grateful for today? 
Andyman23 profile picture
Take yourself seriously
by Andyman23
Last post
 22 hours ago
...See more It's important that no matter what others may think or how you may sometimes feel damn you are important and you can do this keep your faith up and most importantly believe and yourself and your God.
mysteriousfriend1321 profile picture
🦋"RECLAIMING YOUR PEACE: THE POWER OF SAYING NO TO TOXICITY"~A SELF CARE GUIDE 🦋
by mysteriousfriend1321
Last post
 3 days ago
...See more Life is too short to spend it around people who drain your energy, diminish your confidence, or hold you back. Let’s talk about how eliminating toxic influences and focusing on self-care can improve your well-being. IDENTIFYING TOXIC PEOPLE  💕Constant criticism or negativity. 💕Manipulative behavior or lack of support. 💕They make you feel guilty or unworthy HOW TO SET BOUNDARIES AND LET GO? 💕Learn to say no without guilt. 💕Limit interaction or cut ties if necessary. 💕Focus on relationships that bring joy, positivity, and mutual growth. 💙THE BENEFITS OF LETTING GO💙 🍀Mental clarity and peace. 🍀A boost in self-esteem and confidence. 🍀Room for supportive, uplifting connections. 💙PRACTICAL SELF-CARE TIPS 💙 💕Practice mindfulness: Start your day with meditation or deep breathing. 💕Healthy routines: Regular exercise, balanced diet, and adequate sleep. 💕Journal your thoughts: Express your emotions and track your growth. 💕Surround yourself with positivity: Spend time with people who inspire and motivate you. 💕Celebrate small wins: Appreciate your progress, no matter how minor it seems. 🌻ENCOURAGEMENT FOR EVERYONE WHO'S ALREADY GOING THROUGH SOMETHING 🌻 Taking care of your mental health isn’t selfish—it’s essential. You deserve to be surrounded by people who lift you up and to live a life full of peace and happiness ... Can share your thoughts or experiences. This could create a safe and supportive discussion for everyone.  
eaterofwords85 profile picture
The importance of expressing ourselves when feeling dissatisfactionate
by eaterofwords85
Last post
 January 13th
...See more Today, I had a group task and one member was speaking while other tryed to cut for speak herself. The first one asked for finishing what he was talking and she felt resented going for a quiet introspection, clearly annoyed for not being able to talk, but not expressing it. That lead me to this text.  Expressing dissatisfaction is essential for healthy relationships and effective group dynamics. When we openly share our concerns, we create opportunities for understanding and problem-solving, preventing small issues from growing into larger conflicts. Clear communication also acknowledges that others cannot read our minds—without expressing our feelings, people may unknowingly cross boundaries or repeat behaviors that affect us negatively. By voicing dissatisfaction respectfully, we help others understand our needs and foster more empathetic and cooperative interactions.  Suppressing dissatisfaction can lead to internalized resentment, causing us to dwell on feelings of injustice, embarrassment, or invalidation. This emotional buildup can harm mental well-being and strain relationships. Openly addressing our feelings allows for emotional release and prevents destructive patterns of rumination. Ultimately, expressing dissatisfaction is not about creating conflict but about fostering honest, respectful communication that strengthens connections and promotes emotional balance.
versatileOcean742 profile picture
Weekly Check In
by versatileOcean742
Last post
 November 14th, 2024
...See more Hello, im new to the forum but not new to bettering myself. However the progress has been really touch and go. A close friend of mine passed away 2 months ago and some life circumstances have changed for me. Life feels incredibly overwhelming and I decided to make a definitive change. Today marks a week without weed and a few other crutches I’ve been using. I’ve never reached out to a support community before partially because of the belief I could resolve things alone, supported by incremental improvements, and because of fear. I’m not sure what the feeling of fear is from but it’s always been present. I reached a point where I wasn’t content with myself and needed something more concrete. The community on here is refreshing and I appreciate everyone. I’ve never talked about my experiences, besides with some previous partners, but I was assaulted on separate occasions when I was younger. Coping with that has always been hard. I feel like to improve myself and have the impact I want on the people around me I should try my best to “resolve,” that trauma. I feel like I owe the people I love the best and healthiest version of myself. 
theboymoana profile picture
Alex and Nahoa 3n3
by theboymoana
Last post
 November 9th, 2024
...See more 🌀🔹🌀🔹for alex and nahoa only🔹🌀🔹🌀 Alex and Nahoa’s space 3 good and 3 bad accountability forum 〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️ 💛🥕🩵🐻💚🥕💛 @ALeXaNdEr0712 @theboymoana
peacefulSunrise8888 profile picture
Healthy Boundaries
by peacefulSunrise8888
Last post
 October 18th, 2024
...See more Wellness isn’t just about the body, it’s also about emotional health. Set healthy boundaries today—say 'no' to something that drains your energy and 'yes' to self-care. How do you set healthy boundaries?
peacefulSunrise8888 profile picture
Discipline!
by peacefulSunrise8888
Last post
 October 2nd, 2024
...See more Daily Success Habits Great transformations start with daily habits.  What one habit can you start today that will lead to long-term growth?  Consistency is key! peacefulsunrise8888 ❤️
kabir22 profile picture
Daily Meditations by Marcus Aurelius - #5 - Not Good, Nor Bad
by kabir22
Last post
 September 29th, 2024
...See more "There is no evil in things changing, just as there is no good in persisting in a new state." - Marcus Aurelius, Meditations, Book 4:42 ------------------------- Ever notice how people say, 'Change is good!' when they’re trying to console themselves—or you? It's like they’re trying to convince themselves, too, because deep down, most of us are a bit wary of change. It’s human nature, right? We cling to the familiar and eye anything different with a bit of suspicion. But here's where the Stoics come in and say, 'Hold up!' They’d tell us to drop the 'good' and 'bad' labels altogether. Change isn’t inherently good, and the status quo isn’t necessarily bad—they just are. Things happen, and it’s only our opinion that slaps on the judgment. So, what’s the move here? Instead of fighting change or clinging to what’s comfortable, why not shift our mindset and make the most of every situation? That doesn’t mean we have to force a smile when things go sideways, but maybe, just maybe, we can find a way to roll with it. Embrace the uncertainty and let it show us something new. (This idea was sparked by a piece from Daily Stoic by Ryan Holiday) ------------------------- Here's Previous One [https://www.7cups.com/forum/gratitude/PositiveMessagesReminders_2231/DailyMeditationsbyMarcusAurelius4ThisisaBIGGone_337350/]
peacefulSunrise8888 profile picture
Own Your Path: The Power of Accountability in Wellness
by peacefulSunrise8888
Last post
 September 12th, 2024
...See more True wellness is more than a goal; it’s a commitment to yourself. Accountability is the foundation of lasting change—without it, we wander aimlessly, but with it, we take charge of our lives. When we hold ourselves accountable, we acknowledge that our health, habits, and happiness are in our control. It's not about perfection; it’s about progress and the courage to course-correct when needed. The choices you make today shape your tomorrow. Own your path, embrace responsibility, and unlock the power within you to thrive. Wellness begins and ends with you.
ivecometoaskaquestion profile picture
i don't want to see this through
by ivecometoaskaquestion
Last post
 September 5th, 2024
...See more I'm not sure exactly where to post this but i saw accountability and i guess this works, in short, i lied, i didn't know i was lying at the time but now, i think i was and I'm not sure if i want to see how it goes down if it ends up badly, this isn't really a small white lie and I'm not sure if it's another thing i get to just walk past in life it would prove allot of people who think less of me right, I've never been bullied to my knowledge but who knows it might start if this goes south, I'm scared too scared to sleep, I've seen all of my issues through for the most part but this may be too much for me. I think someone outside my situation probably wouldn't get why it's so bad but just imagine you got a promotion that nobody thought you would get but, it wasn't yours so now you sit there with others who earned it when you didn't so now you either stay with them and try to elevate yourself to their level so you can deserve the position with a chance of being caught, or you step down and face the people who knew you couldn't actually do it. none of these are good options but it's not like i can just do nothing i either do something or i "end" those are my options, and i think this might be it for me. because both options on the do something side end in tragedy. but I'm not sure if i want to end.
courageouspanda23330 profile picture
Dishonesty, lying, laziness in me
by courageouspanda23330
Last post
 September 1st, 2024
...See more Hello world, I shall not make this very long. I find myself lying to avoid getting in trouble. I feel bad for lying. I want to be more truthful. Any thoughts on changing ad a liar?
CatDaddy60 profile picture
Ask me if I kept my walk
by CatDaddy60
Last post
 August 8th, 2024
...See more I struggle with a porn addiction and excessive self gratifying behavior. 7 Cups has been a blessing and I seek to bless others.  If you see this post, no matter when, today, tomorrow, next year, please ask me to share where I am in my journey out of the darkness. Hold me accountable. Thank you.

Motivation & Accountability

Welcome to Motivation & Accountability! This is the perfect space for you to find motivation and be held accountable for your goals and aspirations.


What are the different forum topics for Motivation & Accountability?
Accountability and Wellness: A place for all things accountability and wellness.

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Exercise Motivation: Need to be motivated to exercise? Get it here!

Goals & Accomplishments: A place for you to discuss your goals and accomplishments. 

Inspiration & Motivation: Need some inspiration? Find it here!

Tips & Activities: A place for the latest tips and tricks.


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