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Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 Friday
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
Conquering your goals: Masterpost
by Hope
Last post
 October 17th
...See more Hi everyone! I hope you are doing well. This is the master post for our Conquering Goals series. Participating in all posts of the series (you have to complete the task attached to each post or answer the questions) will earn you a certificate.  Introduction to the series (This post is just for general info, participation is not required) [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/NewSeriesIsHereConqueringyourGoalsChooseSetandRealizeYourGoals_333457/] * Setting the right goals [https://www.7cups.com/forum/siteupdates/HopesCorner_2162/ConqueringyourgoalsSettingtherightgoals_333816/]  * System Vs Goals [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsSeriesSystemvsGoals_334194/] * Mastery and Pleasure in Goal Setting [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/MasteryandPleasureinGoalSettingConqueringYourGoalsSeries_334752/] * Goal Setting Techniques [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsGoalSettingTechniques_334996] * Dealing with Setbacks [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsDealingwithSetbacks_335572/] * Motivation, Discipline, and Resilience [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsMotivationDisciplineandResilience_336005] * Accountability [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsAccountability_336526/] * Celebrating Milestones [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsCelebratingMilestones_336781/] 🏆Submit this form once you have completed all participation [https://docs.google.com/forms/d/e/1FAIpQLSeGL9HdmnajbnVSOAbcJRIDdbw0w_rVeet0jqMVkOE1G-7FGQ/viewform] (It is an open-book quiz, you can refer back to the posts. Minimum score is 16/20 to pass) Series is now open for participation. Complete all prompts given in the posts and submit the series evaluation form to earn a certificate. Deadline is November 30, 2024. 
August Gratitude Challenge: what are you grateful for?
by tommy
Last post
 October 12th
...See more This discussion forms part of our Life Challenges event. Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/August2024getinvolvedwithourlifechallengesevent_333814/] to read more about it! Life is hard and it's important that we're kind to ourselves. In the hustle and bustle of day-to-day challenges our achievements and gratitude can become easily clouded. This month we are going to try that little bit harder to acknowledge and celebrate everything that we are grateful for. How do I participate? 1. Every day for the month of August revisit this thread and list one new thing that you are grateful for. It can be something small like developing the strength to achieve a goal, or it could be something bigger and more meaningful. The possibilities are endless! 2. If you'd like to get reminded to post in the thread, click the subscribe bookmark in the bottom left hand corner. This will notify you each time someone replies to the thread, providing you with a natural reminder to post your daily gratitude.  3. Share the love. Share your support of others if you can by upvoting or replying to their posts. It can take a lot to share your gratitude so creating a safe space here is crucial for everyone's comfort.   4. There is no pressure to commit to it every day, but it'll be great and no doubt very rewarding if you could!  So, what are you grateful for today? 
Start today!
by Kait
Last post
 1 hour ago
...See more
Weekly sharing of Goals! Week #47 2024 (Monday 11/18/24 - Sunday 11/24/24)
by IsayUncle
Last post
 7 hours ago
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. @Apeatrice @decisiveBranch2794 @IchooseLife79 @cloudySummer @mytwistedsoul @KristenHR @Tinywhisper11 @CyclingThroughLife @Psalm139 @Enthenia @anonyTortoise3336 @spicyavocado3788 @neatBlueberry5213 @AmyK1234 @ivoryLakeuk @MusokeHere @seashell145 And All Others. If you want to be added to the tag list, let me know. 😃
Looking for a Long-term Listener
by BethanyTeal
Last post
 10 hours ago
...See more Hi, I am looking for a long-term listener. I want to talk to somebody about my health goals, mainly about keeping me accountable to exercise. Please message me, as a listener, if interested. Thank you!
Inspo if ya need it 🙂🍍🍊🍌
by decisiveBranch2794
Last post
 14 hours ago
...See more Fresh pineapple, mandarin sections, bananas, pumpkin seeds and raisins on a bed of mixed greens A little bit of balsamic in the greens 
No motivation
by ellafaith1030
Last post
 1 day ago
...See more It’s been 6 months since my breakup and I haven’t had the motivation to get out of bed, make myself look nice, talk to friends. I haven’t had the motivation to make myself better. It’s really frustrating because everything that comes my way such as bad grades, bad news or a breakup just put me right back to square one when I have no motivation for myself.
Weekly sharing of Goals! Week #46 2024 (Monday 11/11/24 - Sunday 11/17/24)
by IsayUncle
Last post
 2 days ago
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement.
Ideas for motivation
by JoWerther
Last post
 2 days ago
...See more Hi all, I wonder if you all had ideas for motivation for getting off bed during mornings and start your days on a positive note, or as motivated as possible. For the last few years I feel really tired despite sleeping 6-7 hours on a daily basis, having a bed routine, and exercising on a very regular basis. However, I cannot give up a sense of frustration and "defeat" while I wake up, shower, etc. I have lost passion for things I usually liked. 
Chatroom for Accountability/Motivation
by Kait
Last post
 Monday
...See more Hi all :) New to this community, but not new to 7cups! I love the topic of this community, I think that having accountability and motivation is something I struggle with sometimes, and would love to dive into more. I am wondering- do we ever host chatrooms? If so, I would love to get involved! Hope everyone is having a wonderful weekend!
2024 November Stay STUCK in my own Muck OR FIGHT like never before!
by IsayUncle
Last post
 Sunday
...See more I HAVE HIT ROCK BOTTOM AGAIN. I've made progress in 2024 but here towards the end of the year, trials and tribulations have me feeling impotent and useless once again. This rock bottom is not the same rock bottom as a year or two ago. I know from my accomplishments this rock bottom can be approached with some extra advantages. With that said, ROCK BOTTOM is ROCK BOTTOM regardless of what you have or what you don't have. Rock bottom makes you feel impotent and useless. (I am grateful and give thanks for all of my blessings) BEEN STUCK IN THIS EPISODE OF MY OWN MUCK FOR TOO LONG AND I'M TIRED OF IT! TIME TO FIGHT AGAIN! (Fight or give up..... my choice..... my results) This is my November fight. Family Relations, Nephew intrusion into my space.... Started as an asset but quickly turned negative.... TRY TO SAVE a positve spin to it. Holiday Communications. Keep equipment repaired to make money. Make money.  All feels hopeless, futile and disparing.  Where is the sunshine after all of last years hard work and progress? Maybe my December post will feel more fruitful.
hey guys
by Anyakn0625
Last post
 Sunday
...See more so will you wait for someone for 10 years even it is one sided love what your opinion??
Build-a-weekend
by sadcat13
Last post
 Saturday
...See more Hey everyone, my tooth is healing well and I will be able to go to work on Monday again! In honor of my newly returning functionality and as a post bedrot un-blobbing motivation, I came across this cool list on Pinterest (you can get the original list here, all credit belongs to the original creator https://sk.pinterest.com/pin/281543724386664/ [https://imgur.com/a/Hdc1Olp] ) ! A little bit modified transcript below for accessibility and an easier mix-and-match 😊 Let´s challange ourselves and try to incorporate one thing from the categories into our weekend. Feel free to do as much or as little as you wish (from both the original, or the modified list), or share your thoughts in the comments! What did you choose? 1. Moderate movement 🍃 go for a bike ride 🍃 stretching or yoga indoors 🍃 go for a hike and collect autumn leaves to press 🍃 go for a walk 2. Reset your space 🌼 light some fall candles 🌼 decorate for the season 🌼 make some DIY decorations 🌼 deep clean a part of your home 🌼 water your palnts 🌼 diisinfect any touchpoints (because flu season) 🌼 clean out the fridge 3. Autumn foods 🍗 make some hot tea 🍗 bake some muffins 🍗 bake a pumpkin or an apple pie 🍗 visit a local farm or brewery 🍗 make a soup 🍗 try a new recipe 4. Plan your week 📝 Plan your meals for the week 📝 Make a seasonal playlist 📝 Block out time for activities you were putting off 📝 Make a vision board 📝 Update your TBR list or reading trackers 📝 Make new bullet journal pages/templates/layouts 📝 Make a bucket list 5. Enjoy a cozy evening 💖 Turn on the humidifier or oil diffuser 💖 Take a warm bath 💖 Watch a movie 💖 Shop online for your autumn wardrobe wish-list 💖 Journal about your accomplishments and what you look forward to 💖 Play a boardgame with your loved ones Tagging my friends who may be interested: @tinywhisper11 @Heathermarie95 @Kristynsmama @LoveMyMoonflowers @Sunisshiningandsoareyou @WeEarth @Georginahowe @kylersartpace @jesusredeemedme2425 @mytwistedsoul @YourCaringConfidant @PineTreeTree @iloveyouxx 
Be positive
by TheTranquil
Last post
 Saturday
...See more I know it is not sound cool, but always know there is some one or something which will never let you get down. You can always start a fresh from where you are standing just believe in yourself which is most important thing now a day. Hope you do well 🙂.

Motivation & Accountability

Welcome to Motivation & Accountability! This is the perfect space for you to find motivation and be held accountable for your goals and aspirations.


What are the different forum topics for Motivation & Accountability?
Accountability and Wellness: A place for all things accountability and wellness.

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Exercise Motivation: Need to be motivated to exercise? Get it here!

Goals & Accomplishments: A place for you to discuss your goals and accomplishments. 

Inspiration & Motivation: Need some inspiration? Find it here!

Tips & Activities: A place for the latest tips and tricks.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Accountability & Motivation FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! If you need help, feel free to contact a community leader or post here, and someone will contact you!

Community Leaders
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