Hello from MunchieGoosie!
Hello! I'm not sure if I'm technically a 'new subscriber' or not but, when I was, I don't think I introduced myself.
I'm MunchieGoosie! I like the concept of mindfulness even though it can feel challenging at times. I appreciate that it is incorporated into DBT, a program of which I am currently a part of.
One of my favorite ways of exercising mindfulness is going on walks/into nature and being mindful of the details in nature. 🐞💧🌲🌼🌻🌸🌺🌻🌷🥀🌹🏞️🌄🐦🥬🍃🍁🍂 I also enjoy photographing nature using my phone as well. I would share some pics I've taken if I could figure out how to do it LOL. Thank you for this forum!
@munchiegoosie
So glad you are here! And thank you for sharing your mindfulness exercise. I love walking in nature too and there is nothing better than having time to appreciate the beauty around us.
@munchiegoosie helloooo munchie!! It is nice to meet you! I am glad you decided to join the group. We would love to see some of your photos! I believe if you are on a laptop, it would be much easier. Hope you will enjoy it here! ❤️
@munchiegoosie
Very insightful! Thank you for sharing