New to Mindfulness
I've always wanted to get into mindfulness. The few times I have tried it I felt it was good for me, and the benefits seem astounding. I just don't know where to start. As a teen, I don't have much money. I can't pay for the programs like Headspace. I don't know where else to go for mindfulness programs to guide me that I don't have to pay for. I am 15 and will not get a job until next year. I feel like I need some guidance and a program, and it would be weird to go into this blindly.
@LittleAzurite
HI Azurite welcome to our area
I do agree with you on the benefits of doing mindfulness having you feel good. The thing about mindfulness many don't know-it's always free. I'll share:
Things on 7cups:
1. Here are many little exercises to do when ever you need them it's FREE https://www.7cups.com/exercises/mindfulness/?showlist=1
2. We have Mindfulness Forums where there is so so much stuff to come accross and learn https://www.7cups.com/home/mindfulness/
3.Here is our Recourse Library where many from the community and team share things: https://www.7cups.com/forum/MindfulnessCenter_106/ResourceLibrary_1062/
4. Other teens also exploring and learning mindfulness you can gain some support from: https://www.7cups.com/forum/MindfulnessCenter_106/TeensExploringMindfulness_1877/
5. Daily Check Ins are wonderful to share on a daily basis : https://www.7cups.com/forum/MindfulnessCenter_106/DailyCheckIns_1263/
Also there is the team and also a lot of listeners who know on mindfulness. I do hope this is a good start for you