2 Hour Meditation Challenge 🧘♂️
What's the longest you have meditated for so far?
What has been your experience?
Do you take on the 2 hour meditation challenge?
Come back when you finish the challenge and share with us your experience
Difference between mindfulness and meditation
People who have completed the challenge so far:
@YesYouMatter
@DonaldDraper the way i see it, meditation is when i am totally involved in a creative work, when i am feeling constantly in an inspired mood!
longest i think was 3-4 hours, though my aim is to be in this mood 24/7
Can relate with you
@Fristo, I have never looked upon meditation the way you see it. But now that I think of it , I agree. The goal is to relax and get ourselves to a better mindspace after all!!
@Fristo
That does sound like being fully involved in the moment.. being fully alive!
That sounds like a good idea 24/7
@DonaldDraper
Mhhm 2 hours is long, I dont think I can do that. The longest I have done is 30 minutes so maybe I'll challenge myself for 1 hour. If i try 2 hours im definitely gonna fall asleep🤣
@SoothingHope okay, 1 hour. And maybe when you complete it you can try for 2 hours in future
@DonaldDraper
What's the longest you have meditated for so far? ~1 hour
What has been your experience? ~I felt lighter like my mind and heart doesn't feel as heavy
Do you take on the 2 hour meditation challenge? ~I would haha it would be like a nap
@DonaldDraper I've done two hours once.My butt felt like stone...even with the cusion!
@YesYouMatter wow, I wasn't expecting that hehe. But really, big Kudos for completing 2 hours 😀
Doing something we enjoy can be called as mindfulness. As we are using our whole mind in that activity.
Meditation is different as it trains your mind to focus on nothing but on itself.
Added a related link Mindfulness vs meditation to read the difference in more detail
@Fristo , @Chill3dcoffee , @Emerbliss , @VaryingCloud , @compassionateCar7091 , @SoothingHope , @Wayward7Good7Intentions , @YesYouMatter
@DonaldDraper
Maybe mindfulness is like focusing and meditation is like training our minds to be in that state for long? 🤔 Not sure xD but I think I’ll doze off if I try to meditate for that long!
But yess.. well done to all who finished the challenge!! 👏👏🥳
@DonaldDraper, thank you for getting it straight! I didn't know the difference. Will check out the link ^^
@DonaldDraper
Sorry Pass. Meditation is not about number of hours.
@positiveWind451 True, wind. What is your view?
@DonaldDraper this is stupid to say but... Whenever i try to meditate it makes me fall asleep again. I need to master it?