Do you have an altar for meditation/mindfulness?
Hey there.
I'm trying to get back to a regular meditation practice and have been struggling after some difficult life events led me off the path. I've been thinking about making a meditation altar to set my intentions and create a tangible space conducive to healing and mindfulness so hopefully my mind will follow more freely.
Anyone have any experience creating their own altar? What types of items did you include and what were the intentions behind them? Do you have any personal rituals/practices that help you feel centered and grounded? ex. reading from a spiritual text, giving negative thoughts to a "lock box", or lighting candles/inscence?
@GrowingGinkgo8847 Hi there! I don't have an altar so unforutnately I have no suggestions for you but I did want to let you know that I really liked your post and it has now inspired me to build one as well! It's a great idea that I never really thought of before! I think you might be able to find out how to build a proper one by doing a search on the internet and watching youtube videos! That's what I'm going to try! Have a beautiful day!
@GrowingGinkgo8847 HI I am not familar with an alter while doing mindfulness. I have heard of it and people share it is a "safer" way for them to focus on themselves. Mostly people who deal with trauma and PTSD.
I do love all the ideas you shared on doing mindfulness. I share that for you, find anything or any space you feel comfortable and safe and try mindfulness. No right or wrong way. I wish you the best